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Posts Tagged ‘yoga’
Yoga Mama gets bendy: ‘You’re as young as your spine is supple’
At age 70, Patty Jo Thompson, or ‘Yoga Mama,’ no longer has a heart murmur, a condition that runs in her family which she has suffered from her whole life. “When you do yoga, you just kind of have a healing wisdom that goes on inside of you, and you don’t know what it’s going to do for you – I didn’t do yoga to heal my heart murmur,” Thompson said.
Read more on The Emporia State University Bulletin
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North Central Massachusetts Community Calendar
Thursday, Jan. 27 Bingo: Bingo will be held at the Knights of Columbus, 484 Lancaster St. in Leominster.
Read more on Sentinel & Enterprise
Real Bath Salts vs. Drugs Parading Around as ‘Bath Salts’
San Francisco Bath Salt Company sets the record straight on the differences between True Bath Salts and the ‘Bath Salt’ Drugs that have become cause for concern across the nation.
Read more on PRWeb via Yahoo! News
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The tourism world has been shifting throughout the last decade, as a more enlightened generation of travelers has been flexing its financial muscles and requiring more from a vacation than many hotels and resorts can give, and a new type of vacationing is becoming a popular alternative.
This type of tourist wants more from a vacation than just sightseeing, and one of the answers to this need has been hotels and resorts focusing on yoga wellness.
Yoga and Wellness Retreat Centers are becoming a great alternative throughout tropical areas such as Costa Rica and Hawaii.
Costa Rica’s popular tourist towns, such as Santa Teresa or Montezuma usually have many hotels to practice yoga, with more added yearly, and these resorts and hotels compete for which has the most amazing place to practice yoga.
Retreat Centers such as Anamaya Yoga Retreat Center in Montezuma have a large wooden deck overlooking the Pacific Ocean, fulfilling every yoga lover’s expectation of what tropical paradise will look like on their trip. This kind of yoga deck is very photogenic, and this helps a hotel to succeed in getting guests, since so many travelers choose their accommodations mostly from the photos of the places they hope to go to.
Teachers of yoga and pilates from many countries have traveled to Costa Rica for yoga retreats and have fallen in love with this country. Now some of them work for various hotels and resorts, and some even offer yoga classes at their homes or in the many luxurious Costa Rica rental houses.
Because of all these new and talented yoga teachers to Costa Rica, the tourist towns, such as Malpais have a variety of yoga options. While it’s not always the case, the guys go surfing and the girls do yoga.
There’s also a new variety of travel accommodation, known as a Wellness Center. These places usually offer Yoga as part of a greater program committed to their guests’ total health. This will also include healthy elements such as meditation, nutritional counseling, ultra-healthy diet, and a cleansing program.
Travelers who relax for a week or so at a Wellness Retreat Center often discover that not only are they more happy and relaxed, but they take back what they’ve learned about their overall health and well-being, and so they continue their new more healthful lifestyles when they return home.
Often these wellness retreats begin with fasting as part of a cleansing regimen. After several days with little but juice, they begin to add other foods, such as fruits and veggies. Sometimes they are raw foods and usually they’re organically grown.
To further assist to detoxify the system, these retreats offer a regimen of therapies such as a infrared sauna, massage (such as lymph drainage), colon irrigation, and acupuncture. Often they include a specific yoga program for cleaning the internal organs using specific postures for each.
Clients at these wellness retreats experience changes such as having more energy, better sleep, more radiant skin and clearer eyes.
If you’re interested in traveling to Costa Ricasoon, you may want to experience a wellness, yoga, or detox retreat to suit your personal needs. Like so many that have experienced this before you, you’ll probably go back to your life with excellent improvements in your health.
Geoffrey McCabe writes extensively about Green Travel and Wellness. For more information, visit the site for his own Costa Rica Yoga Retreat, Anamaya, in Montezuma.
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Muira puama also called “potency wood”, is a small tree that grows to 5 feet high and is native to the Brazilian Amazon and other parts of the Amazon rainforest. Now-a-days, people are preferring treatment of lower blood pressure naturally instead of using blood pressure medicines.
The indigenous tribes in Brazil have used the roots and bark internally in a tea as an aphrodisiac, for treating sexual debility and erectile dysfunction, nervous system disorders, neuralgia, baldness, impotency, gastrointestinal disorders, neuromuscular problems and rheumatism.
Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.
It is from the Olacaceae family, and the genus is Ptychopetalum (species olacoides) and is also known as Muira Puama, Marapuama, Marapama, Potency Wood and Potenzholz. The bark and roots are used in herbal treatments.
In Europe, around 1930, it became a popular supplement for treating erectile dysfunction. It has been shown to be as effective as yohimbine in some cases, without the adverse side effects.
Indigenous tribes in South America have taken this herbal supplement by chewing the bark or brewing a tea using the bark, stems or roots. The common dosage used today is 1 to 1.5 grams of the bark, stem, and/or root. Muira puama is available as an extract or in powdered form in capsules.
Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.
This herbal supplement has also been shown, in animal studies, to improve mental focus and clarity. It may also help improve concentration and short term memory. It is also used to treat hair loss.
Understanding all there is to know about natural herbs and remedies is not always easy. Luckily you can get everything you need right here at natural herbs for impotence
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Though it has been used for centuries, its fame really began in the 1960s. Dr. Theodore Meyer learned about the use of pau d’arco (pronounced powdy arco) by natives of the tropical rain forest of the Amazon. They had used the inner bark of this hardwood tree as a medicine. Dr. Meyer followed their lead and claimed he successfully cured five advanced cases of leukemia with it.
Now called pau d’arco (pow-DAR-co), which is Portuguese for “bow stick,” the term refers to various trees of the Tabebuia family that grow in the mountains of Brazil, Argentina, Bolivia, Paraguay, and Peru.
In the 1950s, Brazilian researchers confirmed that this ancient medicine is indeed anti-bacterial. Among more recent investigations:
A study at the University of Rio de Janeiro discovered that pau d’arco helps treat Staphylococcus aureus infections that resist antibiotics. Research at Seoul National University suggests that the herb is active against human intestinal bacteria, which cause food poisoning.
Most of the chemical research on pau d’arco has been done on the wood and not the inner bark. Pau d’arco contains chemical compounds called naphthoquinones such as lapachol that may have antifungal, antiviral, and antibacterial properties, as well as significant amounts of the antioxidant quercetin.
Pau d’arco is available in health food stores in capsules, tinctures, and as dried bark. The recommended dosage is one to two capsules or one to two droppers of tincture taken one to four times per day, depending on the condition and patient.
Most pau d’arco products are not standardized, so it is not possible to determine whether or not they contain an appropriate amount of these active substances. It is important to carefully read the label to make sure that the product actually contains Tabebuia avellanedae as an ingredient.
Dosage In tablets or capsules, 1 to 4 grams per day in divided doses–or 1 to 2 teaspoons of tincture three times a day. Consuming 1.5 grams per day or more may cause dizziness and GI upset, so consult your herbalist. Avoid pau d’arco if you’re taking anticoagulants or having surgery, or if you are pregnant or nursing.
When it comes to natural herbs remedies, getting the right information can be a daunting task. That’s why we put together this confidential report for you at buy pau darco bark
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The term “impotence” has traditionally been used to signify the inability of the male to attain and maintain erection of the penis sufficient to permit satisfactory sexual intercourse. Impotence, in most circumstances, is more precisely referred to as erectile dysfunction as this term differentiates itself from loss of libido, premature ejaculation, or inability to achieve orgasm.
Muira Puama extract has recently become popular in the west for its noted effects in increasing libido and enhancing erections. This is, of course, the primary reason why Muira Puama was included in Extagen.
The indigenous tribes in Brazil have used the roots and bark internally in a tea as an aphrodisiac, for treating sexual debility and erectile dysfunction, nervous system disorders, neuralgia, baldness, impotency, gastrointestinal disorders, neuromuscular problems and rheumatism.
One reason why there is not yet any firm understanding of the physiological activity of the extract is a fabulously complicated concoction of fatty acids, sterols, essential oils, and other chemicals, and it is not clearly which ones are responsible for its physiological properties.
Many potential users of herbal supplements such as Extagen are initially put off because these supplements do not have legal status as medications and are therefore not typically independently tested. Fortunately Muira Puama, like many of the other herbal ingredients in Extagen, has undergone numerous studies regarding its effectiveness.
For example, Muira Puama has been extensively studied by the Sexology Institute of Paris, France. A high percentage of participants in scientifically controlled case studies reported that taking Muira Puama extract was highly effective in increasing erectile efficiency and libido.
Like with any medication, there are potential side effects of Muira Puama. The most commonly noted side effect is insomnia. Some users have reported feeling jittery and having increased occurrences of muscle spasms. No serious side effects have been reported.
Presently, the mechanism of action of Muira puama is unknown, From the preliminary information, it appears that it works on enhancing both psychological and physical aspects of sexual function. Future research will undoubtably shed additional light on t his extremely promising herb for erectile dysfunction.
Finally! The whole unbiased truth about herbal remedies exposed. You owe it to yourself to visit muira puama extractand get the facts today.

