It’s not fair is it? You make a huge effort to quit smoking and then within days, on top of all the cravings, the bad temper, the headaches and sore throat, you develop a hacking cough. It’s not surprising that we end up taking up smoking again after a week or so is it I mean, what’s the point in trying to quit smoking if this is what we can look forward to?

So why do we cough? Well it’s quite a straight forward explanation, and actually it’s very positive in the process of quitting smoking. What is happening is that microscopic hairs in the lungs that are responsible for brushing out toxins and particles are thankfully beginning to function again. Known as Cilia, these hairs are very sensitive and are rendered useless by smoke and in particular tobacco smoke. The lungs over a period of time become clogged up by tar and chemical deposits.

While this sounds like a good thing, clearly long term, the Cilia not functioning is very bad for the lungs and body. As these deposits gather and remain in place, they effect the prime function of the lungs which is to transfer oxygen into the bloodstream replenishing the vital organs.

During the healing process the coughing should begin to lessen and after a month or so the Cilia should be fully functional again.

Within 6 months of first quitting smoking, you should start feeling real benefits and hopefully this will be a source of strength and encourage you to remain stopped. Once you start to see that your skin is improving and glowing, your hair is in much better condition and your energy levels have increased then you’ll know that you have made the right decision.

Want to find out more about Coughing When Quitting Smoking, then visit Beauty Reviewed on how to Detox Your Lungs to help you to stop smoking.

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