Posts Tagged ‘Healthy’

Turned 35 so time to get healthy, help?

Posted by admin at 13 February 2012

Category: detox foot pads

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Question by firenice: Turned 35 so time to get healthy, help?
I am a 35 yo female who is relativly healthy. I exercise by walking everyday, and at the gym about 2-3 times a wk with cardio and weights. I am ht/wt appropriate with a bmi of 18.5 so am just looking to build muscle and improve cardio. I smoke and have tried everything under the sun to stop but will keep trying. I drink wine a few times a wk. I eat very healthy and take a multi vtm.

I am looking to make and start a program by detoxifying my body, any diet ideas are much appreciated and how it worked for you and how long it takes.

Any ideas to quit smoking would be great too. I have tried pills, patches, cold turkey.

Any other ideas for living healthier are welcome as well. 35 has kind of freaked me out, lol

ty
10 pts for best answr

Best answer:

Answer by newt_nc
as for diet ideas, drink water instead of everything else (one glass of wine per day is very healthy though, continue that). cut out empty calories (calories with no nutritional value; ex: potato chips, sodas, things of that nature).

as for quitting smoking, the only thing i can think of is to try to keep your hands and body busy. if you feel the need to smoke a cigarette, do some jumping jacks, take up knitting, anything to keep your mind off the cigarettes will help.

another strategy is to go w/ halfsies…smoke only 1/2 of a cigarette, then 1/4, then just cut down on the number of cigarette breaks you take. i’ve been trying to get my mom off smoking for years now, motivation from friends and family is the best method (as long as its constant; i can’t provide that seeing how i live 2 hrs away). good luck!

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Rebooting your system – the healthy way!

Posted by admin at 22 January 2012

Category: detox foot pads

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Rebooting your system – the healthy way!
There are some foods to avoid during a detox. Sugar, flour, caffeine, dairy, animal products and alcohol top the list. I know a lot of people use detox diets to lose weight. And while these can help with weight loss if done once in a while, …
Read more on Livemint


detox foods to avoid

New Year's resolutions 2012: Personal trainer James Duigan on how to stick to them
By Deborah Arthurs Millions of Britons will this week embark upon some sort of detox, diet or fitness plan. But according to a new study, the majority will fail, with the average dieter falling off the wagon after just 15 days. …
Read more on Daily Mail

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Eat the Food You Love and Slim Down: The Comprehensive Guide to Dieting Success, Stay Healthy, Live Longer & Achieve Your Ideal Weight (Dieting Secrets That Are Sustainable for the Long Term)

Posted by admin at 7 January 2012

Category: detox foot pads

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Eat the Food You Love and Slim Down: The Comprehensive Guide to Dieting Success, Stay Healthy, Live Longer & Achieve Your Ideal Weight (Dieting Secrets That Are Sustainable for the Long Term)

Life is one damn diet after another. You do not go on a diet for 3 months or like a short sprint. Learn how to select a diet that’s correct for you, and that designedly will help you adhere to your diet and transform it into a healthy lifestyle.

A diet is a lifestyle, not an event.

Studies are discovering dangers in the yo-yo diet cycle of slimming down, gaining it back plus a bit more, losing, and gaining again. It’s stressful on the body systems to have wide sways in body weight. We think each time that this time we will not gain it back, but the statistics show that most of us will.

In this book, you will learn the secrets to healthy diet, the reasons diets fails you, how to stick to your diet with the right mental preparation, the best diet foods in existence, healthy food recipes, your eating & dietary lifestyle and more….
Life is one damn diet after another. You do not go on a diet for 3 months or like a short sprint. Learn how to select a diet that’s correct for you, and that designedly will help you adhere to your diet and transform it into a healthy lifestyle.

A diet is a lifestyle, not an event.

Studies are discovering dangers in the yo-yo diet cycle of slimming down, gaining it back plus a bit more, losing, and gaining again. It’s stressful on the body systems to have wide sways in body weight. We think each time that this time we will not gain it back, but the statistics show that most of us will.

In this book, you will learn the secrets to healthy diet, the reasons diets fails you, how to stick to your diet with the right mental preparation, the best diet foods in existence, healthy food recipes, your eating & dietary lifestyle and more….

List Price: $ 3.97

Price: $ 3.97

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The Healthy Living Space: 70 Practical Ways to Detoxify the Body and Home detoxify the body

Posted by admin at 13 December 2011

Category: detox foot pads

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healthy living space: 70 practical ways to detoxify the body and home

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Sciences shows that nearly every corner of our planet is toxic, and that all people wear residues of dozens of chemicals in their cells. Our body, our home, and our world we are constantly nauseous every day of our lives.

But we do not live in a world poisoned, and we do not have to be sick. We can have a healthy living space again in detoxifying our body and home, both to get rid of their burden. The key is to clean both at the same time. Healthy living space is the first book that shows you how and why, to detoxify your home and body together.

In healthy living space writer of health and alternative medicine journalist Richard Leviton provides 70 practical steps on how to use safe, proven non-toxic, self-care methods from the fields of natural medicine and alternative. Detoxifying the steps are supported by science and easy to use, they do not require expensive equipment or supervision of a physician. They are effective and produce results and you can start today.

What are the poisons in your liver and intestines or in your carpets and clean water, if the problem is the shape of your room or radon enters your basement, the space of healthy living will show you how to get the poisons out of your life and health back into it.

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List Price: $ 21.95
Price: $ 9.00


detoxify the body
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Healthy no-pill detox plan, what do you think?

Posted by admin at 21 November 2011

Category: detox foot pads

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Question by sugar.spyce: Healthy no-pill detox plan, what do you think?
I would like to loose some weight to become healthy.
But before I do that, I want to do a 3 day no sugar detox. And eat foods that will help me with the detox. I read on an article that it takes about 3 days for most toxins to leave your body (not too sure about the validity).

So here’s the plan.
For 3 days I will:
- Drink only water or teas
- Eat fruits and vegetables
- cut out coffee, chocolate and !refined sugar!
- For carbs, eat rice or potatoes.
- Protein: Chicken (maybe Fish), and maybe eggs?

Is that a good plan?
After that I will try my best to stick to healthy eating, but I MIGHT go back to coffee or a bit of sugar.
But I guess the highlight of the plan is to eat fruits and vegetables.
Actually, I agree. This isn’t much of detox as it is healthy eating. I have to eat breakfast and think about what I am eating I guess. I do not eat a lot of junk foods or fatty foods, but I feel like lately I may have broken some of my own rules.
My “detox” idea is pretty much for refined sugar and toxins.
And I think its better if I do this for more than 3days.

Best answer:

Answer by Qwr Qwer
I think what your eating is pretty good, though I eat that everyday so it isn’t much of a detox. If I were you I’d look up the Lemon juice diet. It worked miracles for me. I lost 10 pounds a week and wasn’t hungury at all. It is also healthy if not used for more that 2 weeks. then I would do I week on the “detox” plan you have then then like you said “try my best to stick to healthy eating, but I MIGHT go back to coffee or a bit of sugar. “

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The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!

Posted by admin at 10 November 2011

Category: detox foot pads

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The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!

 

Lose Weight Quickly With Fresh Juice and Delicious Raw Foods
  • Satisfy your bored taste buds
  • Cut your cravings
  • Detox your body
  • Lose 10 pounds in just 10 days!
 
Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.
 

When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier—and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.

List Price: $ 17.99

Price: $ 9.80

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I need healthy diet advice!!?

Posted by admin at 11 October 2011

Category: detox foot pads

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Question by PorMe1: I need healthy diet advice!!?
I am 5″7 and i weigh 150lbs. I wear a size 10 jean.I run about 4 miles generally 3 days a week with 1 aerobics class during the middle of the week.I have been with this routine for about 4 months now,and I have a few questions on why I am not seeing results. :( :(

Should I start taking detox pills and/or do the detox diet to get my weight loss/toning going?
Should I make fruit and yogurt smoothies everyday with protein powder in them to help tone/lose weight?

I guess I am getting discouraged because I have had this routine of running, some lifting and I am not seeing any results. I just want to know why.I consider myself active and I don’t eat more than 1500 calories a day. Their may be a day here or there that i have a few beers or wine or a cookie or 2 but I still workout.

Help!!! I am getting fusterated. I feel that I am working out so hard, I make it a point 4 days a week to workout…sometimes even 5-6 days a week depending on my schedule.

If anyone is willing to help me…you can e-mail me a Nieslowski4728@mstc.edu

Thanks everyone!! Let’s hope I can figure this out and get in shape!

Best answer:

Answer by Jackie
Okay the reason you are not seeing results is because you have been on the same fitness plan for four months. You have hit a plateau. You must constantly change your exercise routine and challenge your muscles in new ways in order to see change. Because they are not being put under new stressors, they are not being caused to adapt. Change up your workouts asap! You can run longer distances, add weights, try heavier weights, try a different aerobics class, or increase your reps. Anything you can do to make your workouts significantly harder for yourself. Have you noticed that your workouts don’t seem hard anymore? That is probably why…
DO NOT TAKE DIET PILLS. They are harmful to your body and unnatural. The best way to lose weight and keep it off is to diet and exercise the right way. Eat healthy and workout 5-6 days/week for at least an hour. Also if you aren’t burning enough calories… or going out for football camp- you do not need protein powder. Too much protein can actually make you gain weight! This is because whatever you do not use is stored as fat. This is not what you want.
I think you should seek the help of a certified personal trainer. He/she will be able to make you a personalized fitness plan to help you see results! If you would like anyone advice beyond this.. let me know and I can use the e-mail you have listed above. Best of luck!

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detox foods and drinks Q&A: what are some good healthy ways to detox your body?

Posted by admin at 1 August 2011

Category: detox foot pads

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Question by MellyG: what are some good healthy ways to detox your body?
I am on a mission to lose weight and I want to detox my body of all the unhealthy stufff that I have been eating over the past year. I have started out only drinking water. I just need some good advice and please I will not consider diet pills. thanks! What kinds of foods, drinks, anything else would be helpful as well!

Best answer:

Answer by memyselfandi
i would talk to your doctor to find the best way for you because some of the things that are out there say they are safe but they are not. do some research and talk to your doctor about it. you can just change your diet in small amounts for example, eat boneless skinless chicken, pork with no fat, use olive oil, eat more fruits and veggies, things like that. also doing a quick workout everyday is great. muscles help you burn fat even when you are sleeping ..
good luck :)

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