Lungile Nyaze IN order to stay healthy, sometimes one has to eat what they do not like, drink what they do not like and do what they would rather not.being healthy is not the absence of sickness.

Staying healthy has been made easier by the availability of aloe vera products.

Those that know it refer to it as the first-aid plant or miracle plant.  Some  can tell their experience regarding  this amazing natural wonder of a plant.The shona name to it is Gavakava.

Lots of people are already familiar with the many benefits of using aloe vera on the skin ­— for rashes, cuts, bruises, sun burn.

However they do not know the health benefits of drinking aloe vera which has been made available as juices.

Adaptogen is the name best word to describe this power plant because it literally adapts to the body’s needsIt is completely safe and  versatile.

Many of the benefits of drinking aloe vera juice stem from the fact that it  contains various nutrients which include  vitamins, minerals, amino acids and other trace elements.these are all perfectly balanced in a proportion that is ideally suited for the body to utilise effectively for its own healing and repair. so it’s not  that aloe vera juice is a miracle cure. It’s just that it contain so much nutrition that’s vital for the body to heal itself.here is the guide to some of the benefits of taking aloe vera to stay healthy.Detoxifies the bodyAloe vera juice is a great natural aid to detox. with our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Some people more often than others! Drinking aloe vera juice provides a  rich cocktail of vitamins, minerals and trace elements to help our bodies deal with the stress and strains of everyday.Healthy digestionA healthy digestive system makes sure that we absorb as many of the nutrients as possible from the foods we eat. Aloe vera juice has natural detoxifying abilities; and one of the Aloe vera uses is that it seems to improve bowel regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in our stomach. Aloe vera has been shown to help reduce and soothe heartburn  and other digestive problems.Natural immune supportAloe vera is full of anti-oxidants — natural immune enhancers which fight free radicals within our body. Free radicals are the unstable compounds produced as a side-effect of our metabolism. they are thought to cause various ailments, as well as contributing to the ageing process. Drinking aloe vera juice regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.Reduce inflammationAloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.Collagen and elastin repair forhealthy skinDrinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing, therefore one of the Aloe vera uses is that it is slows the ageing process. Aloe vera also helps in soothing minor burns, cuts scrapes and skin irritations.Regulate weight and energy levelsDrinking aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause fatigue and exhaustion. taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.Daily dose of vitamins and mineralsOther Aloe vera uses includes supplying body with dialy dose of vitamins and minerals. Aloe vera juice contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include calcium, sodium,iron, potassium, copper, zinc, manganese, magnesium and chromium Amino AcidsThe human body requires 20 amino acids to build protein; 8 of these amino acids are ‘essential’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. so drinking aloe vera juice tops up your body’s daily supply.Dental healthAloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. there are some aloe vera toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.Better than nutritional supplementsRecent research has shown that adding good foods to our diets, rich in naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement. so drinking aloe vera juice is probably better than taking supplements alone, because our bodies can absorb all the nutrients in aloe vera more easily, and utilise them more effectively.so to those who are concerned about their health and want to live long.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. You are the author of your own health.

lLungile Nyaze is a distributor of aloe vera products. You can contact Nyaze on 0774772086 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .