Posts Tagged ‘full body detox’

Get Bikini Ready?with a Body Detox

Posted by admin at 4 April 2010

Category: detox

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Would you like to know a great way to improve your energy and your appearance so you can take on the summer with a full blast of high energy? Think detox! Whether you do a cleanse, a fast, or a detoxification program, you need to rid your body of toxins that build up in the lymphatic and immune systems over the years. Where do these toxins come from? Sugar, junk foods, preservatives, pesticides, medications, parasites, the air, the water, stress, our thoughts, the news—and you probably have your own form of toxicity to add to the list. No one is immune from toxicity.

How do you know you need to detox? If you have any of these symptoms, cleansing your body of toxins may be helpful:

Gas and stomach bloating

Frequent headaches and back pain

Joint pain or arthritis

Allergies from food or environment

Psoriasis, acne, or other skin problems

Depression or irritability

Low energy or no energy

Poor memory and insomnia

Circles under the eyes

Bad breath

So how can you get these toxins out, your energy up, and be ready for summer? A combination of solutions will be your best source for a full body detox. First is your diet. In three short words: clean it up! Get the junk foods out of your house and trade them in for healthier options. Good choices would be whole unprocessed foods, preferably organic like fruits, vegetables, pure juices, cold-pressed oils, sprouts, legumes, nuts, seeds, fresh herbs, and spices. Work toward this gradually and add more raw food as you can. Enjoy the wide variety of yummy summer fruits like berries, melons, and peaches. Next, move your body. The lymph system, which removes waste from the cells, has no pump, so movement is the only way it can function. The more you move, the healthier your lymph system is, the healthier you are. Find an exercise you will do, and do it—walk, run, dance, swim, or skate. Love it and you’ll do it. Next, drink lots of water. Water helps flush the toxins out of your body, so just think how healthy you’re getting every time you drink water. Put lemon in it for an even better cleanse.

Additionally, you might consider a cleansing program that consists of a combination of herbs and colonics. At Radiance Health Solutions, we offer several body detox programs. We use a combination of natural products to break down toxins and a series of colonics to rid the body of the toxins as they are loosened. Some of the benefits you will experience as a result of doing a body detox program may include:

Enhanced energy and vitality

More efficient digestion

Greater stamina

Increased clarity of mind

Overall feeling of improved health

More radiant complexion

Weight loss

Call Radiance Health Solutions today at 408-213-9599 to find out about the detox program that will make you bikini ready and full of energy for a healthy, fun-filled summer! Visit us at www.RadianceHealthSolutions.com for more information.

When you visit Radiance Health Solutions you’ll enter a tranquil, inviting spa-like atmosphere where your comfort and wellness are our total focus. Our beautiful treatment center provides you with all you need to feel confident and comfortable.

http://www.RadianceHealthSolutions.com

pr@RadianceHealthSolutions.com

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Detox Your Body to Gain Energy and Health

Posted by admin at 31 March 2010

Category: detox

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When you detox your body, you can garner great health benefits, reversing the damage that living with toxins can cause. Toxins are all around you – in the air you breathe, in the chemicals you spray for bugs or air fresheners, the preservatives and dyes in your food and even in your shampoo! A full body detox is your only option to regain the energy you once had that the toxins have been depriving you of unwittingly for so long.


Feeling tired, even after a good night’s sleep, can be caused by a build-up of toxins and skin blemishes, headaches, bloating, slow digestion and lower immunity are other repercussions. You can detox your body and recover all that energy and zest for life that may have been missing. There are a number of ways you can detox your body and while some may be more appetizing or easier than others, you might want to experiment a bit to find the best solutions that fit your body and lifestyle.


Dietary Ways


You can detox your body by changing your eating habits and revamping your food choices for a healthier diet full of natural and organic items. Shun any processed foods and refined sugars as they are not only toxic to your body but they add many unwanted pounds. Choose only foods that occur naturally in nature so as to be sure your food choices are healthy and sound. Ensure that you get healthy doses of vitamins and minerals in addition to antioxidants that are heart healthy and boost energy and metabolism.


Your liver is the primary organ that helps break down toxins so that the body can eliminate them naturally. To detox your body, your food choices should reflect ingredients that best aid in liver function such as vitamin C, fiber foods such as grains, fruit and vegetables and even herbs like dandelion and green tea. In addition, drinking several quarts of water per day can detox your body as well, especially in conjunction with positive dietary changes.


Other Ways


Deep breathing exercises introduce higher levels of oxygen in your body and are a great addition in the process to detox your body. When higher levels of oxygen circulate, your brain has more clarity and your other organs benefit as well. Engaging in activities that promote sweat is another way to detox your body, as sweat is one of the best ways to rid your body of toxins.


Water therapy is a great way to detox your body whether it is alternating hot and cold showers for a period of time or even indulging in an ionized water foot spa. The foot spa can work to draw out the toxins through the pores using ionized water, which will turn colors to show that impurities are being drawn out.


Reducing stress is the final way you can detox your body and it is also one of the hardest to do, thanks to higher costs of living and other personal worries. Meditation, biofeedback, imagery and yoga are just a few ways to detox your body and help reduce the stress in your life. Not every solution works may work for you, so be sure to experiment, allowing enough time to see which ones will work.

Roland Jefferson III is an online writer and researcher out of Manhattan Beach Village, California. For free resources covering Detoxing Your Body, please visit our Detox Your Body Resource.

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How Do I know If I Need a Detox?

Posted by Rosemary Gooding at 22 March 2010

Category: detox

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Bowel management, there I’ve said it, those two words we don’t like to talk about. But sadly they need to be talked about. Its not as if constipation is a new thing and I should know I suffered with it for years. But what we don’t seem to accept is that we are adding to the problem with poor eating habits, indigestable food and not enough nutrional meals with fresh vegetables and good fats. We spend a fortune on attending to how we look externally and some of us even exercise, probably not enough though. But to address the problems associated with a toxic colon, such as constipation, tiredness, feeling bloated, headaches, skin problems etc. we need to clean from the inside out not the other way round.

In fact our body tries to tell us it is in stress mode and we frequently continue to ignore the signs. If you are continually feeling tired and sluggish, everything seems to ache, you suffer from diarrhoea, constipation, or a feeling of clumsiness, it’s quite likely that your system is in need of a detox. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having a toxic system that needs either a colon cleanse or a full body detox.

Its ironic that if we were at a waste disposal plant and saw a sign saying toxic waste we would know it was dangerous, poisonous and should be avoided at all costs. Yet we don’t associate that same danger with our bodies becoming toxic. We have organs dedicated to keeping our bodies functioning but they are like the motor of a car they still need a service or oil change occasionally to stay at optimum operating power. They don’t blow fuses but they do give up under the continual workload.

If your body was an car, your liver would be considered the engine. It does hundreds of vital things to make sure everything runs smoothly. Some of the most important functions of the liver include, storage of vitamins, sugar and iron to help give your body energy, controls the production and removal of cholesterol, clears your blood of waste products, drugs, and other poisonous substances, produces immune factors and removes bacteria from the bloodstream to combat infection, releases a substance called “bile” to help digest food and absorb important nutrients.

The lymph glands also play an important role in eliminating toxins. A network of tubing exports excess waste from cells in the body to the necessary elimination organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

Healthy kidneys act like a filter to make sure the right amount of wastes and fluids are removed from our bodies, they ensure a proper balance of salts and acids is maintained in the body and produce hormones. Every day our kidneys perform the essential job of filtering 200 litres of blood, to remove about 2 litres of waste products and unrequired water.

Another vital organ are the lungs. The air we breathe is made up of several gases, of these oxygen is the most important for keeping us alive because body cells need it for energy and growth. Without oxygen, the body’s cells would die. This is where your lungs play an important role as they filter out carbon dioxide the waste gas that is produced when carbon is combined with oxygen as part of the body’s energy-making processes. The lungs and respiratory system allow oxygen in the air to be taken into the body, while also enabling the body to get rid of carbon dioxide.

Once our body is detoxed are not kept overworked dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.

There is a lot of information available about different types of detox programs and what each can do to help you. Choose wisely as not every program is right for everyperson, make sure you choose the one that is suitable for you.

Not sure what colon cleansing program is right for you? Check out the Best Colon Detox for everything you need to know about detoxing and colon cleanse.

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10 Steps to Full Body Detox

Posted by admin at 18 March 2010

Category: detox

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You’ve done a body detox plan before and notice the results where off not too long afterwards. What’s the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting these tips in your daily life will help your body stay cleansed:

1. Stay hydrated by drinking plenty of water. This is one of the most basic recommendations. However, the amount is no longer eight glasses a day. The recommended amount is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using water on the outside of your body also helps. Try a hot shower for five minutes, alternating a few times with cold water for 30 seconds. Take a rest for 30 minutes afterwards. This will extend the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements and drinking green tea. Your natural food store can make recommendations. Your liver plays an important role in keeping your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy greens and seaweed. Bulk up on fiber. Try to stick to organic fruits and vegetables. Stay away from caffeine, sugar and nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are high in sugar, but make sure to take plenty of Vitamin C. This helps liver function also.

6. Sweat it out….literally. Perspiration is one way your body naturally removes waste. Try sweating in a hot tub or sauna to help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen circulates in your blood and helps keep it clean. This is one of the easiest ways to promote health. When you breathe deeply, your stomach should come out as you breathe in and deflate like a balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best ways to remove toxins from the system and help increase energy levels. Yoga is highly recommended, as well as other eastern forms of exercise which specifically have movements to promote detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone changes which actually can hinder the detoxification process. Dealing with stress effectively aids in natural body detox. Try meditation or therapy. A couple of minutes daily can make all the difference in the world.

10. Exfoliate your skin by dry-brushing. Don’t use any salt or sugar scrubs, as these may have chemicals in them that will harm your body. You can also purchase special baths to help eliminate waste through your pores.

All these recommendations are important to keep your body cleansed. While you may not be able to do them all at once, slowly incorporating them into your daily routine helps bolster your chances for success.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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Eating Whole Foods for a Full Body Detox

Posted by admin at 6 March 2010

Category: detox

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Think carefully back to the last time that you felt really awake and refreshed. How long ago was it? Many people think about that question and blink when they realize how long its really been since they really felt whole and healthy, and one of the leading reasons as to why that might is due to the toxins that are building up in their bodies. When you think about why you are feeling so tired and lethargic, you’ll often find that one answer that you encounter will be that the food that you eat is building up toxins your body and that whole foods are providing the answer to that; this is something where a full body detox can be very healthy.

When you think about eating healthy in other words, trying a body detox diet, chances are you will think that fruits and vegetables are the best way to do this. This is the correct impulse, but what if the fruits and vegetables that you get from the store are bad for you? If you think about it, you’ll find that most of the fruits and vegetables that you eat are shipped quite a long distance. Because of this, they will be covered with protective waxes or preservatives to make sure that they get to the store looking great, and that’s not even including all of the pesticides and steroids that are pumped into them to make them look better!

With whole foods, you are getting foods that have not been tampered with in any way. For a product to be able to say that they are whole foods, you will find that they have only had the most natural pest removal techniques used, and that they will be shipped in such a way as to not require a great deal of preservatives. Not only will this keep many different toxins out of your system, it will help your body cleanse itself as well. When you are considering eating whole foods, you’ll find that there are a number of different benefits. Take a look around to see what body detox recipe you will enjoy the most.

When you are eating whole foods in a body detox progrm, you’ll find that you will also end up getting a lot more in the way of vitamins and nutrients as well. The processing that most food goes through will actually strip a great deal of the nutrition away, even if it is a perfectly happy vegetable or fruit. Many people, when they start eating whole foods, end up deciding that whole foods taste a great deal better as well. You’ll find that once you start eating whole foods that this can go a long way towards pepping up your diet and making you more enthusiastic about healthy food as well.

To find whole foods, you can start by looking at your grocery. Look in the organic sections and see what you can find and if you are disappointed by the selection, make a mention of this to the manager; this is the best way to start a natural body detox You’ll also find that when you are looking for whole foods that you can go to special grocery stores, or you can simply head to your local farmer’s market. Your farmer’s market is a great way to figure out how to get foods that are grown as naturally as possible. Take some time to see what whole foods can do for your total body detox!

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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The Link Between Stress and Your Body Detox System

Posted by admin at 5 March 2010

Category: detox

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When your life feels that it is just one thing after another and you feel as though you’ve been like this forever and that nothing is ever going to change, you know that it is time to stop and really take stock of where you are at and what you need to be doing! There is a good chance that if you’ve been trucking along at full tilt for a long time, that it is time for a whole body detox and though it might surprise you, of the first things that you need to work on is your stress!

Because detoxification is usually seen as a physical thing, and because stress is typically seen as something mental, people are often not sure what one has to do with the other. They think of the stress that they feel as being “all in their head” and because of this, they are not sure what it has to do with the feelings of fatigue, frustration and tiredness that they are experiencing. The truth is, the way that your body feels and the way that your mind feels is inextricably intertwined, and if you are going to fix one, you need to make sure that you fix the other, and one way to do this is through a whole body detox that takes stress into consideration.

The first thing that you need to be aware of is what stress is. Though we usually think of stress as a bad thing, this is only true when there is too much of it. Stress gives us that extra burst of energy that we need when we’re writing a paper, running a race or trying to accomplish a goal. A certain amount of stress will keep us motivated and on target, and without it, there is a good chance that we will be in as bad a situation as we are when we have too much of it!

When we get stressed, hormones are released into our systems and we go into a fight or flight response. The problem comes about, however, when stress has produced too much in the way of hormones and our bodies can’t process it. When this happens, stress can impair the mental state and cripple the nervous system and the immune system. What this means to a an attempt at a body detox program is that you have too much energy and don’t know what to do with it.

When looking for ways to detoxify our bodies, it makes a great deal of sense that stress is something that has to go. You’ll find that there are plenty of ways to get rid of stress, but the key is finding the right one for you and that fits in with your full body detox plan. Some people take to medication like ducks to water, while other people simply feel that meditation is silly and not for them. Try looking for the things that relax you and distract you, and make sure that you integrate them into your lives as part of your body detox program.

Many people feel that getting rid of stress or at least lowering it is an important key element in good detoxification, and other people feel that it is the most important step of all. In either case, take the time to remove some stress from your life and see how much better your natural body detox will go!

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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Rejuvenate Your Entire System With A Full Body Detox

Posted by admin at 22 February 2010

Category: detox

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In the modern world where even the air is contaminated with pollutants, all of us should realize the importance of detoxification, mainly a full body detox. Most of us are under the impression that we are living healthy lifestyles but we still seem to suffer from tiredness and lethargy. If you have similar problems, maybe it is time that you should consider going for a detox program. Such detox programs are extremely popular and there are many different variations available. Detoxification (i.e., detox) is important as it can help eliminate harmful substances from within the body. These harmful toxins if not removed, can lead to health issues like fatigue, nausea, and even serious diseases. There are numerous detox diets that can help you detoxify. The main trick behind a it is to adopt specific eating habits that exclude certain food items that contain harmful toxins; these special diets are rich in fresh fruits and vegetables. Certain food items like meat, certain grains, dairy products, caffeine, and white flour are temporarily removed from the diet. These diets usually start with a short period of fasting that is followed by a strict diet of fruits, vegetables, plenty of water and fruit juices. The best diet plan would be to base your diet on fresh vegetables and fruits, lean sources of protein, whole grains, and unsaturated fats. You can combine such diet plans with regular exercise, massage therapy, and proper relaxation for the best detox program. The full body detox provides physical and mental well-being; it also gives a sense of rejuvenation and healing. It effectively helps cleanse your body from the inside. Sometimes in certain programs, herbal laxatives are also used to flush out harmful toxins from the body. These programs last for about 7 to 10 days and after a full detox, people feel more refreshed and energized. There are several other methods available for detox like a juice diet, detox body wrap, detox teas, and a number of other detoxification products as well. There are also many ways by which you can aid your internal detoxification system to better detoxify your body. Here below are some ways that you can incorporate for a full body detox: A) Consume food items that are rich in selenium to help detoxify your body.
B) Adding zinc to you regular diet can be extremely helpful as zinc protects the body form the harmful effects of toxins.
C) Buying organic produce is a good option and it is wise to choose homeopathic medicine over over-the-counter commercial drugs.
D) Drink plenty of water to help flush out all the harmful toxins from your body. If you are planning to go for a full body detox, ensure that you have good guidance. Following the right steps for a full body detox shall help you cleanse your body in a matter of days and you shall notice a boost in your energy. Detoxification can purify you both mentally and physically to help you get the best out of life. So get rid of the toxins that are weighing your down and start your full body detox program today!

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.

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The Biggest Obstacles to Any Full Body Detox

Posted by admin at 17 February 2010

Category: detox

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Obstacles are bound to crop up during any full body detox. In order to allow your program to work, you must deal with these right away. There is no point in going through with a natural body detox if you are not willing to cut those things out of your life as they will continue to allow toxins in your system. This is a lifetime process.

1. Nicotine: If you’re a smoker, don’t even bother with a body detox program unless you are committed to quit. Besides being deadly, there are hundreds of carcinogens and tons of other chemicals that will hinder your ability to follow a body detox program. Slowly wean yourself off of smoking or go to your doctor for help.

2. Stress: Even if you think you are doing everything right, your whole body detox will never work if you’re constantly stressed out. Stress triggers hormones that slow the process, and can keep a full body detox form working. Be sure you deal with stress as soon as it comes up through meditation, exercise or whatever works.

3. UV Rays: Frying on a tanning bed wreaks havoc on any body detox diet, so does spending hours in the sun leaving your skin unprotected. UV damages your body and piles the toxins on. Be sure to wear a sunscreen with an SPF of at least 15, and reapply after a couple of hours in the sun.

4. Not getting enough nutrients in your diet: Certain B-vitamins, beta-carotene, and other nutrients are vital to any body detox diet. Be sure to eat plenty of leafy greens, including seaweed. Bulk up on fiber and eat plenty of brown rice. Take a multivitamin daily. Omega 3s and/or fish oil is also a good thing to add.

5. Ingesting chemicals: A total body detox includes shunning all toxins. Try to eat as many organic foods as possible, keeping away from foods that may have pesticides, BGH, and other chemicals. Try shopping at farmer’s market or your local produce stand to avoid paying the higher prices in specialty markets.

6. Staying dehydrated: Eight glasses a day is no longer the recommended amount of water you should drink. Divide by your weight in lbs by two, and drink that many ounces of water daily. Hydration will help you feel refreshed and move those toxins out of your pores.

7. Cut back on prescriptions: While some medications are necessary, cut back on any painkillers or other medications that are not for chronic or life threatening conditions. Some of these medications are actually bad for your liver and will hinder the whole body detox.

Remember that there is no way you can cut all this out at once. Easy does it. Gradually cut back on the harmful things and work in the good stuff. Don’t think of this as punishment or some kind of restriction. These are lifestyle changes, an essential to making any body detox program work.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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