Posts Tagged ‘detox diets’

Detoxifying Diet-A Good Choice or Bad? « BG Soapbox

Posted by admin at 19 December 2011

Category: detox foot pads

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Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body’s ability to process and eliminate toxins. there is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. you will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only. The juice fast is considered a detox diet even though you will probably lose weight on it, too. this diet has you drinking only fresh juice made from vegetables or fruit. on this one, we would definitely recommend you are cleared to do this safely from your doctor. there are many different types of juices available, and each one has its own set of benefits and uses. Some examples are wheatgrass juice, beet juice and water. We would also highly suggest you buy your vegetables from an organic health or grocery store. The reason for this is organically grown foods will be certified free of pesticides and other undesirable chemicals.

You can find a variety of detox systems all over the world. It would be impossible to list all of them in this article. Many detox plans originated in India and follow the Ayurvedic system of treating the body. Panchakarma – “five actions” in sanskrit – is one method. It was developed for the use of royalty to promote longevity and improve health. there are five steps involved with the primary function acting as a purifying therapy. The body, as well as the mind, is treated with Pancha Karma. this is done with specific foods and Ayurvedic herbs and teas, as well as fasting. These processes enhance the metabolic process and aid in the elimination of built-up waste products, poisons, and toxins.

People have used detox diets for years in unique shapes and civilizations. Practiced Western medicine has been in the middle of the controversy caused by this admitted alternative medicine. do venture out in this area carefully and at a slow pace.

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Total Body Cleanse – Do Detox Teas Really Work?

Posted by admin at 16 December 2011

Category: detox foot pads

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Detox diets and total body cleansing are all the rage these days, some of them good and effective, some of them not so much. It’s hard to know what you need and what’s really going to work for you. there are lots of companies selling products to help you and detoxifying teas are hitting the market making all kinds of claims as to the health benefits, but do they really work?

It’s important to have a clear idea of what it is you’d like to accomplish by doing a cleanse, before you choose the products to support you. Do you want to cleanse the liver, kidney, colon, or are you looking for a total body cleans? This factor in itself is very important, you should choose, foods, herbs, oils, and teas that help to support the organs of detoxification. It’s important that you don’t deplete the body during a cleanse.

Many of the commercial teas do just that and they shouldn’t be taken for more than a few days. Many of the teas contain herbs that are very astringent and also act as diuretics, causing the body to lose excess amounts of fluid. a body that is dry and dehydrated cannot cleanse itself properly.

Another consideration is the freshness and quality of the product. is the company reputable? are the teas made from the most beneficial part of the plant, or a cheaper substitute? is it made from, root, leaf, or bark? Different parts of the plant or herb have different healing and potency properties. How long has the product been sitting on the shelf? Herbs begin to lose their potency and effectiveness, the more time that has passed after they have been harvested and processed, many of the essential oils and benefits have deteriorated.

You can rely on three actors when choosing a detox tea that is right for you and your cleanse:

TIP ONE:

Work with a qualified holisitc practitioner that carries or can refer you to a good quality tea or herbal company. most ayurvedic or traditional Chinese medicine practitioners either supply good quality products or can refer you to a supplier that does,

TIP TWO:

It is sometimes very easy and effective to make you own detox teas from simple and common seasoning, herbs, and spices. In ayurveda, there are many spices and herbs like, fennel, coriander, ginger, and cumin.that can be blended and brewed fresh each day, to support your body during a total body cleanse.

TIP THREE:

Every body has different needs according to specific body types, there is no one size fits all cure. It’s important to research which herbs help which body types and systems. the time of year can also be an important factor in considering which herbs and detox teas are right for you.

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Is The Detox Diet Effective and Safe To Use?

Posted by admin at 16 December 2011

Category: detox foot pads

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Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. the basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. first, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

There are two basic approaches with many types of detox diets. first, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body’s ability to process and eliminate toxins. there is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. you will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only.

The detox diet is very beneficial when used properly, as long as you don’t also have certain medical conditions. these conditions include heart disease, intestinal problems, and other chronic problems. most doctors are concerned that the detox diet is so restrictive. the detox approach usually entails a very restrictive diet, at least for a short time. Doctors warn of possible negative side effects, especially for teenagers and younger children.

The number of different ways to detox are widespread throughout the world and it isn’t possible to mention all of them in this report. Many detox plans originated in India and follow the Ayurvedic system of treating the body. One well known approach is called, panchakarma, which is a Sanskrit word meaning “five actions.” there are five steps involved with the primary function acting as a purifying therapy. the body, as well as the mind, is treated with Pancha Karma. this is done with specific foods and Ayurvedic herbs and teas, as well as fasting. these processes enhance the metabolic process and aid in the elimination of built-up waste products, poisons, and toxins.

People have used detox diets for years in unique shapes and civilizations. Practiced Western medicine has been in the middle of the controversy caused by this admitted alternative medicine. do venture out in this area carefully and at a slow pace.

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All Natural Ways to Detox Your Body For Weight Loss and Health

Posted by admin at 30 November 2011

Category: detox foot pads

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Today there are all kinds of detox diets going around, but more than likely you are looking for all natural ways to detox your body. if you have been feeling rather tired, dealing with body aches, or dealing with your mind wandering off, it may be time to do a detox on your body.

This is the time when the toxins in the body are removed, and it is best if you use a natural method of detoxification. Of course first of all, it is important that you get rid of foods and products that release the toxins into your body, and then you can go on to use methods of detoxification to get rid of all these toxins in your body. here are a few natural ways that you can detoxify your own body.

One of the all natural ways to detox your body that you may want to consider is all water fasting. During this detox program, you do nothing but drink water. this is probably one of the fastest ways that you can get rid of the toxins in the body and it allows your digestive system to get a rest. while this is a great way to detox, it is a program that should not be used more than a couple days at a time, since it can leads to tiredness and headaches as you quickly get rid of the toxins that are in your body.

If you don’t want to go on the all water fast, another of the all natural ways to detox your body is to go on a juice fast. this detox program only allows you to drink fruit and vegetable juices, and usually this is a fast that lasts about three days or so. it allows you to get more nutrition than just a water fast does, but you should definitely avoid being on it for more than a couple days, especially without the guidance of a good physician.

Yet another great natural way that you can work on the detoxification of your body is to use skin brushing. Basically this uses a dry skin brush, which is especially made to work on skin. you should use it in circular movements on the entire body, starting on the feet and working up over the body. this helps to get rid of dead skin cells and also helps to get rid of toxins through the pores of the skin.

These are just a few of the all natural ways to detox your body and they definitely can provide you with great results. getting rid of all these toxins will also help you to improve your health, but speaking with a doctor before using these programs may be a great idea.

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Get Stuffed – NYTimes.com

Posted by admin at 27 November 2011

Category: detox foot pads

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Terry Richardson/Art PartnerEat to win Fatty foods and sugary snacks are essential parts of chrono-nutrition, a diet plan offered at the spa at the Beau-Rivage Palace..

I was intrigued (make that wildly excited) when I heard there was a fancy hotel in Switzerland where I’d be forced to eat meat, frites, cheese and chocolate and drink red wine and Champagne in order to lose weight. was this a publicity ploy or a miracle?

Whatever the case, the timing was exquisite. I’d had just about all the juice cleanses, freaky fasts and detox diets I could stomach, and was ready to bite off something I could actually chew. So, armed with an appetite and a copy of Gabrielle Hamilton’s “Blood, Bones & Butter,” I set off for the sleepy city of Lausanne, which has stunning views of Lake Geneva and the Swiss Alps and one of Europe’s grandest grande dame hotels — the Beau-Rivage Palace.

Since opening in 1861, the hotel has hosted the likes of Charlie Chaplin, Gary Cooper, the Duke and Duchess of Windsor and Coco Chanel, who reportedly buried her pampered pooch in its doggie cemetery. These days, its biggest draw is Cinq Mondes, a sprawling, state-of-the-art spa, complete with indoor and outdoor pools, a hammam and an arsenal of exotically named treatments and “slimming rituals” like “Gommage Aromatique aux Épices” (an aromatic scrub with spices) and “Crème Minceur Udvartana” (a blissful anti-cellulite massage and body wrap).

Sybaritic slenderizing treatments aside, the spa’s real weight-loss weapon is Patrick Leconte, a respected Geneva-based nutritionist who extols the virtues of chrono-nutrition, that most French of diet plans. Conceived in 1986 by Dr. Alain Delabos, a well-known Gallic diet guru (his best-selling book, “Mincir Sur Mesure,” is in its second printing), chrono-nutrition is a carefully calibrated system of weight and shape management that allows you to eat and drink virtually anything you want as long as you do it at exactly the right time. The timing is pegged to when your body secretes hormones and enzymes like insulin, lipases and proteases.

My own experiment didn’t get off to a very auspicious start. I arrived at the Beau-Rivage late on a Friday night, starving and in dire need of a cocktail. The restaurants and bar had stopped serving, so I went up to my room and ordered a large cheese plate from room service and devoured the whole thing, as well as a crusty baguette. oh, and two glasses of a local Swiss red, which was quite good. Then I smugly polished off the chocolate on my pillow. All on the plan, I assured myself.

Well, not exactly, as it turns out. During our morning consultation, Leconte informed me that I had committed a cardinal chrono-nutrition sin. Cheese, bread and chocolate are forbidden at night. instead, you should have the cheese and bread in the morning and the chocolate as an afternoon snack. We wake up secreting plenty of the enzymes that handle fats and protein, he explained, so breakfast can be a hearty, greasy affair. (Think full English fry-up: eggs, cheese, whole-grain bread, butter, bacon, ham, sausage, sautéed mushrooms, etc.) Lunch should include meat or fish (or fatty vegetarian options like avocados and olives) and eight tablespoons of pasta, rice, potato or legumes. The most important part of the diet is the late afternoon “goûter,” or snack, which consists of 30 grams of dark chocolate, or a small bowl of dried fruit, unsalted seeds or nuts, or two glasses of unsweetened fruit juice. The goûter is critical, as it satiates you in advance of a light dinner of fish, shellfish, lean poultry or rabbit and eight tablespoons of green vegetables sprinkled with a little rapeseed oil (for its omega-3 content).

Cakes, cookies, pies and pastries are chrono-nutrition no-nos, but you do get two “joker” (splurge) meals per week. oh, and the best part (for me, anyway) — you can have a glass or two of red wine or Champagne per day. White wine, rosé and spirits are off-limits, as they contain too much sugar. “It’s about a balanced diet, not dieting,” Leconte said. “I give you what your body needs, not what it wants. but you still get pleasure. there is no deprivation. You feel good.” Did I mention j’adore the French?

According to the nutritionist, the regimen not only helps people shed unwanted pounds, but it also transforms your physique by targeting problem areas and cellulite. if you have, say, an overly ample derrière, that’s what will melt away first. “I also advise my clients with cellulite not to eat vegetable soup,” he said. “So many women eat ‘lightly’ — yogurt, fruit, soups and salads, and don’t understand why they have cellulite, and why they don’t lose weight.” (I didn’t understand his explanation of the soup-cellulite connection — something to do with salts, sugars and water — but I now eye minestrone with deep mistrust.)

Armed with calipers, tape and scale, Leconte took my measurements and calculated my body-mass and body-fat indexes. “You’re monastique,” he announced. I assured him that I leaned more toward decadence. “No, your body morphology,” he said. “You tend to gain weight in your tummy because you eat too many carbohydrates, like a monk. but your hips, arms, buttocks and breasts are well proportioned. You have a very good morphology.” Then the bad news: he said I was dehydrated and about 10 pounds over my ideal weight. “But if you follow the eating plan I will give you for six to eight weeks, you will be perfect.”

Since my deadline couldn’t wait so long for perfection, I decided to ask a Parisian acquaintance about her experience with the diet. Adrienne Bornstein, a 30-year-old art director, lost seven pounds of summer holiday weight in two weeks of chrono-eating. “It seems very logical at the end of the day,” she said. “It’s taught me how the body works in the most basic, animal way.” for breakfast she alternates between a baguette with cheese (“Easy in France!”) and scrambled eggs with ham. She takes a homemade lunch to work every day. “I try to vary them as much as possible — petit salé aux lentilles, blanquette de veau, steak frites.” A sugar fiend, Bornstein found that the most difficult part is waiting until late afternoon for chocolate. but it’s worth it, she said. after a month on the plan, she said, her body shape began to change, and her weight redistributed itself more evenly. “My stomach is much slimmer.”

If only I could have stayed at the Beau-Rivage Palace for a month of ministrations by Monsieur Leconte (not to mention the hotel’s haute chrono-cuisine), but instead I returned home with a battery of instructions, which I followed to the gram of cheese (and glass of Champagne). I lost four pounds in one week, surprising even myself. It’s the most pleasant diet I’ve ever tried, but I still might go back to my monastique ways. I need to save a few pounds for the next story.

Swiss precision The pool at the Cinq Mondes spa, a modernist addition to the Beau-Rivage.

ESSENTIALS LAUSANNE, SWITZERLAND

BEYOND THE BEAU-RIVAGE PALACE (PLACE DU PORT 17-19; 011-41-21-613-3333; brp.ch; doubles from about $580; chrono-nutrition consultations from $450), plenty of attractions in Lausanne dovetail nicely with a weekend of chrono-nutrition.

For authentic French cuisine (read: meat), go to Au Chat Noir (Rue Beau-Séjour 27; 011-41-21-312-9585), and for traditional Swiss fondue and raclette, Café Romand is the spot (Place Saint-François 2; 011-41-21-312-6375; cafe-romand.ch).

The best gruyères are at La Ferme Vaudoise, which also sells handmade yogurt, sweets, spirits and produce from the Vaud region (Place de la Palud 5; 011-41-21-351-3555; lafermevaudoise.ch).

In a country practically synonymous with chocolate, Durig is known for organic truffles (Avenue d’Ouchy 15; 011-41-21-601-2435; durig.ch) and Blondel for old-school confections like nut barks, dipped truffles and candied fruit (Rue de Bourg 5; 011-41-21-323-4474; chocolatsblondel.ch).

Get your red-wine fix with a tasting at the Lavaux vineyard Domaine du Daley, which produces wines from Swiss varieties like gamaret and pinot noir (Chemin des Moines; 011-41-21-791-1594; daley.ch).

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coloradophotonics.com » Blog Archive » Lemon Detox Diet: How To Drop Excess fat

Posted by admin at 22 October 2011

Category: detox foot pads

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The red cleansing eating habits is probably the many detox diets on the market today. this cleansing diet plan, together with a great many others, detoxification one’s body and allows it to complete at the best place, in so doing raising the potential risk of fat loss.

How’s The Fruit Cleansing Diet plan Executed?

The fruit detox is certainly a cost-effective diet. It merely involves lemon, maple syrup and cayenne. these several elements are employed to generate a of lemon beverage to be inebriated every day. Proponents of this sort of diet plan highly recommend a minimum of sixty oz daily.

The Great in regards to the Lemon Detoxify Eating habits

What fine about this diet regime is usually that the three compounds within this fruit primarily based consume all play important positions in detoxifying the entire body.

  1. Cayenne pepper, by way of example is made up of trace nutritional value that the body will use, and is also beneficial in digestion of food. Capsicum pepper helps as well boost metabolic processes, which assists in weight loss.
  2. Fresh lemon juice, one other principal element, is a fantastic method of obtaining ascorbic acid, which is an anti-oxidant that quarrels poisons within your body. Ascorbic Acid also helps by a bowel mobility, a vital aspect for detoxing.
  3. Walnut syrup levels out the sourness from the freshly squeezed lemon juice as well as piquancy of the cayenne pepper and offers energy on the body the way it contains sugars.
  4. The lemon consume improves the man or woman power and also increases the clarity as well as skin disorder.
  5. Other important things about this diet plan incorporate more shiny wild hair, better nails, superior consentrate on certain chores.

Unhealthy With regards To The Orange Cleanse Diet

Though such a diet plan does appear offering, furthermore, it has a number of disadvantage. One trouble concerning this diet plan is the fact that diet plan, inside the most stringent perception only allows those to ingest the liquefied as replacement for food. even though proponents of the diet plan assume that the fruit juice features enough nutrients that the particular person would require on a regular basis, an abundance of medical practitioners would think otherwise. Dieting will not provide ample calories needed for every day basis, looked after will not deliver ample vitamins and minerals important. A permanent diet regime that involves only freshly squeezed lemon juice is equivalent to malnourishment, that may trigger side effects on the human frame.

A Shrewd Orange Cleansing Diet program

Because the red concoction while in the lemon detoxing dishes are extremely effective, you’ll be able to even now apply it for removal of toxins. The majority of people adhere to a modified red detoxification diet regime that also entails the intake of the of lemon concoction nonetheless, the diet is far more variable and will involve wholesome good foods including fruits and veggies, produce and normal whole grains. Other cleanse weight loss plans require food that offer genuine, and won’t actually lead to any hindrance inside the eating habits.

If you do opt to consume a incredibly rigorous red detoxification eating habits, then you should make sure you are in good physical shape to achieve this knowning that your diet program endures exclusively for 24 to 72 a long time. Detoxing meal plans which involve water or one sort of food only should not be adopted to get a prolonged period as side effects may happen.for more Detox related articles you are invited to visit Detox

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Cleansing And Detox Diets – The Biggest Scam In The Fitness Industry

Posted by admin at 28 September 2011

Category: detox foot pads

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Like seriously, there are things in fitness and health that are somewhat arguable, but detox and cleansing diets are NOT one of them. There is literally not a single piece of scientific research that shows that these diets are effective.

I mean, even doctors and scientists deny the fact that “detoxing” does anything for your body. everything you read about detox diets is just a combination of theory and really good marketing. It’s a big fat lie.

I mean, even if I wanted to, I couldn’t quote any research about detox diets because there is none. If you have any research to show me, then please, be my guest.

It’s impossible to “detox” your body

It’s crazy, but I think that people who use detox diets have this imaginary image in their mind that all the juice that they’re drinking is somehow “attacking” all the “dirty” stuff in their body and removing it. Tell me I’m wrong.

The official definition of detox is to rid the body of poisonous substances. so if you overdosed on prescription medicine or accidently drank some rat poison, then only then would you actually have to detox your body with professional medical help.

But when it comes to losing weight and health, the term detox has ABSOLUTELY no meaning at all. It’s nothing but a fancy marketing term.

But how do people lose weight and get healthy with detox diets?

As you can see, I’m not a fan of detox diets and neither should you be, but then how is it that millions of people are able to use it with success?

The answer is simple – the people who use detox diets eat very little calories.

It has nothing to do with the fruits, vegetables, or maple syrup bullshit that they’re drinking. the ONLY reason that people lose weight with these diets is because they consume very little calories.

I can’t stress this enough, if you want to lose weight and get healthy, all you have to do is eat less and watch how much you eat. Blending up a bunch of fruits and veggies does absolutely nothing for your body except make you feel groggy because you have to drink that blended crap.

So what should I do to lose weight and get healthy?

Well for one thing, don’t go on detox diet. they work for weight loss, but that’s only because it forces you to consume an extremely low amount of calories.

If you really want to give your body a break from all the food you’ve been eating, then why don’t you give intermittent fasting a shot. Intermittent fasting is pretty much juice fasting without the juice and gimmicks. all you’re doing is staying away from food for a specified amount of time.

Check out my post fasting to lose weight if you want to learn more about IF.

Bottom line: just eat a sensible reduced calorie diet and don’t worry whether or not you’re “detoxing” your body or not, because that’s not possible. If you’re consistently losing fat each week, then you’re on your way to becoming healthier :)

You’ve been scammed, but that’s okay

In my opinion, companies and people who promote cleansing and detox diets are nothing but scam artists. they know exactly what to say and do to convince people to buy that $80 bottle of juice that will supposebly change your life.

The fitness/health industry is full of lies and deception. It’s one of those industries that “if it sounds good on paper then people will do it” type of things, if you get what I’m saying.

Hopefully I’ve convinced you that cleansing and detox diets are nothing but a big fat scam. now if you know anyone who works at Master Cleanse, then feel free to spam them with this article.

What do you think? Do you “detox” your body? let me know below.

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detox diets for weight loss 3 day Q&A: weight loss….will this work?

Posted by admin at 14 September 2011

Category: detox foot pads

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Question by hazfcuk: weight loss….will this work?
okay i need to lose about 14lbs and quick….i want to kick start my weight loss with a detox and was just going to drink homemade fruit juice for 3 days and then slowly replace meals into my diet a day at a time…i would also be walking fast for an hour a day….will this work?!i’m SOOO desperate!!i weigh 125lbs and i’m 5 foot 4 and overweight!!

Best answer:

Answer by branddxb
fruit juices are fattening. have veg juices instead.

follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and take 10,000 steps everyday.

try trampoline. 5 min on a tramp = 30 min on a treadmill.

Give your answer to this question below!

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