Do you know the difference between moisturizing and hydrating? They are two different but equally important concepts in skincare topics. Do your skin feel dry even you have applied plenty of moisturizing cream? If yes, this can be a sign that you should know more about the difference between moisturizing and hydrating. Knowing the difference and correct meaning of these two concepts helps you decide the best skincare products to buy.
While the terms moisturizing and hydrating look similar to most consumers, there lays a great difference. When you apply moisturizing cream, the cream forms a protective layer to lock moisture to your skin, which is known as moisturizing. When you skin is dry (there is no moisture to lock up), you need to replenish moisture to your skin and this is known as hydrating. Therefore, it is important to hydrate your skin first before any moisturizing procedures.
Take a look at a baby’s skin, you will seldom find it dry and flaky. Of course, you will never find a wrinkle on its face! This is because the moisture level is high in the baby’s skin. But unluckily, such high moisture level decreases as our age increases. Therefore, the baby will face skin problem like dryness, wrinkles and allergies when it grows up. To prevent all these skin problems, one of the best method is to re-hydrate your skin regularly.
There are many different methods to hydrate your skin. While many of you may choose to apply expensive skincare products or to do expensive salon facial treatments, the simplest and cheapest way is by drinking water. As mentioned, hydration is the process of replenish moisture to your skin cells and drinking water is the most direct way to do so.
Frequency and amount water to be drunk are two silly but important pieces of knowledge. Most people drink a small amount of water every time when they feel thirsty. In fact, this is not a good practice according to doctors. When human body is severely lacking in water, it releases the signal of thirsty. Therefore, your body is actually lacking in huge amount of water when you feel thirsty. To prevent this severe shortage of moisture, you need to drink water regularly (at least 100ml) even though you do not feel thirsty.
There are some best times for drinking water. Every morning when you get up, you should drink 450ml water before breakfast. This is because around 200ml water has lost while you are sleeping. Around 3pm, you should replenish water to your body again. Finally, before you go to bed, you can drink some water to dilute the blood concentration.
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