Bowel management, there I’ve said it, those two words we don’t like to talk about. But sadly they need to be talked about. Its not as if constipation is a new thing and I should know I suffered with it for years. But what we don’t seem to accept is that we are adding to the problem with poor eating habits, indigestable food and not enough nutrional meals with fresh vegetables and good fats. We spend a fortune on attending to how we look externally and some of us even exercise, probably not enough though. But to address the problems associated with a toxic colon, such as constipation, tiredness, feeling bloated, headaches, skin problems etc. we need to clean from the inside out not the other way round.

In fact our body tries to tell us it is in stress mode and we frequently continue to ignore the signs. If you are continually feeling tired and sluggish, everything seems to ache, you suffer from diarrhoea, constipation, or a feeling of clumsiness, it’s quite likely that your system is in need of a detox. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having a toxic system that needs either a colon cleanse or a full body detox.

Its ironic that if we were at a waste disposal plant and saw a sign saying toxic waste we would know it was dangerous, poisonous and should be avoided at all costs. Yet we don’t associate that same danger with our bodies becoming toxic. We have organs dedicated to keeping our bodies functioning but they are like the motor of a car they still need a service or oil change occasionally to stay at optimum operating power. They don’t blow fuses but they do give up under the continual workload.

If your body was an car, your liver would be considered the engine. It does hundreds of vital things to make sure everything runs smoothly. Some of the most important functions of the liver include, storage of vitamins, sugar and iron to help give your body energy, controls the production and removal of cholesterol, clears your blood of waste products, drugs, and other poisonous substances, produces immune factors and removes bacteria from the bloodstream to combat infection, releases a substance called “bile” to help digest food and absorb important nutrients.

The lymph glands also play an important role in eliminating toxins. A network of tubing exports excess waste from cells in the body to the necessary elimination organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

Healthy kidneys act like a filter to make sure the right amount of wastes and fluids are removed from our bodies, they ensure a proper balance of salts and acids is maintained in the body and produce hormones. Every day our kidneys perform the essential job of filtering 200 litres of blood, to remove about 2 litres of waste products and unrequired water.

Another vital organ are the lungs. The air we breathe is made up of several gases, of these oxygen is the most important for keeping us alive because body cells need it for energy and growth. Without oxygen, the body’s cells would die. This is where your lungs play an important role as they filter out carbon dioxide the waste gas that is produced when carbon is combined with oxygen as part of the body’s energy-making processes. The lungs and respiratory system allow oxygen in the air to be taken into the body, while also enabling the body to get rid of carbon dioxide.

Once our body is detoxed are not kept overworked dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.

There is a lot of information available about different types of detox programs and what each can do to help you. Choose wisely as not every program is right for everyperson, make sure you choose the one that is suitable for you.

Not sure what colon cleansing program is right for you? Check out the Best Colon Detox for everything you need to know about detoxing and colon cleanse.

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