Posts Tagged ‘Advice’

Posted by admin at 19 January 2012

Category: detox foot pads

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Question by : Detoxing.. Any advice for a serious junk food eater ?
Im a 23 year old female and as far as i know, im in good health. However, for the last 4 years (my student days) my diet has been horrendous. I have eaten nothing but microwave meals & takeaways and consumed large amounts of alcohol. I am not overweight, as i have counteracted my fatty diet with plenty of exercise. My BMI is 22%.
However, i have now finished university and want to start afresh with regards to looking after my body. I intend to detoxify as well as possible before starting to eat healthily. Basically, i want a clean slate.
I have read about detox methods and from the reviews i have seen, the ‘master cleanse’ fasting technique seems to be the most effective. However, i am aware that the information i have read may be fabricated, which is why i am asking about it here.
I am looking for any advice from people that have tried the master cleanse, or any other detox technique. I’d like to know easy/hard you found it, how you felt after completing it, what effects it had on you, etc.

Thanks
@ Darin – let me rephrase, i meant i am not on medication for anything and have no health complaints.

Best answer:

Answer by Darrin
If that has been your diet, I seriously doubt that you are really in good health.
Microwave meals are full of cholesterol and salt.
Obviously alcohol is very bad for you and full of fatty calories.
Alcohol….there is a reason it is called and in-toxic-ant.

You may have stayed slim but you are not healthy…………..>

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Posted by admin at 11 October 2011

Category: detox foot pads

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Question by PorMe1: I need healthy diet advice!!?
I am 5″7 and i weigh 150lbs. I wear a size 10 jean.I run about 4 miles generally 3 days a week with 1 aerobics class during the middle of the week.I have been with this routine for about 4 months now,and I have a few questions on why I am not seeing results. :( :(

Should I start taking detox pills and/or do the detox diet to get my weight loss/toning going?
Should I make fruit and yogurt smoothies everyday with protein powder in them to help tone/lose weight?

I guess I am getting discouraged because I have had this routine of running, some lifting and I am not seeing any results. I just want to know why.I consider myself active and I don’t eat more than 1500 calories a day. Their may be a day here or there that i have a few beers or wine or a cookie or 2 but I still workout.

Help!!! I am getting fusterated. I feel that I am working out so hard, I make it a point 4 days a week to workout…sometimes even 5-6 days a week depending on my schedule.

If anyone is willing to help me…you can e-mail me a Nieslowski4728@mstc.edu

Thanks everyone!! Let’s hope I can figure this out and get in shape!

Best answer:

Answer by Jackie
Okay the reason you are not seeing results is because you have been on the same fitness plan for four months. You have hit a plateau. You must constantly change your exercise routine and challenge your muscles in new ways in order to see change. Because they are not being put under new stressors, they are not being caused to adapt. Change up your workouts asap! You can run longer distances, add weights, try heavier weights, try a different aerobics class, or increase your reps. Anything you can do to make your workouts significantly harder for yourself. Have you noticed that your workouts don’t seem hard anymore? That is probably why…
DO NOT TAKE DIET PILLS. They are harmful to your body and unnatural. The best way to lose weight and keep it off is to diet and exercise the right way. Eat healthy and workout 5-6 days/week for at least an hour. Also if you aren’t burning enough calories… or going out for football camp- you do not need protein powder. Too much protein can actually make you gain weight! This is because whatever you do not use is stored as fat. This is not what you want.
I think you should seek the help of a certified personal trainer. He/she will be able to make you a personalized fitness plan to help you see results! If you would like anyone advice beyond this.. let me know and I can use the e-mail you have listed above. Best of luck!

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Posted by admin at 27 November 2010

Category: detox foot pads

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Question by trina: tying to detox for 7 days on a fruts and vegges diet to jump start my weight loss any advice?
any adivce fo me ? im a single mother of thre so im always cooking.im trying to detox and clean out my system to jump start my weight loss goals any adivce or free websites?

Best answer:

Answer by David
I don’t know about 7 days. I have heard 3 days is ok, but more than that is unhealthy.

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Posted by admin at 7 April 2010

Category: detox

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Our feet is another important area to take care of apart from our face, hands and body. The feet area is easily prone to cuts, dehydration, line, rough surface, corns, skin cracks and joint pain.

Here are some tips you should try to apply daily or at least on alternate days. In the evening, pour some warm water into a basin, spacious enough to place your both foot onto it, amount of water about slightly more than half of the basin.

Add 1 tablespoon of Epsom salt, allow to dissolve in the water, then place both foot down. Rest for 20 minutes, you may take a short nap, watch your favorite television program or even have a facial masque on for relaxation and winding down. Another easier way is just by using plain warm water without any other ingredient.

To remove strong feet odor, add a few drops of tea tree oil, eucalyptus oil, peppermint oil or lemongrass oil onto a basin of warm water and soak your feet for 20 minute daily instead of using salt. These essential oils contain antiseptic and anti-bacterial properties to overcome feet odor and heavy feet sweating problems.

Tip 1 : Use 5 drops of tea tree oil and ¾ basin of warm water, soak feet for at least 20 minutes. Pat feet dry.(substitute with eucalyptus, peppermint or lemongrass oil).

Tip 2 : Mix 2 drops of tea tree oil, 2 drops of peppermint or eucalyptus oil and 1 drop of lavender oil into ¾ basin of warm water, soak feet for at least 20 minutes. Pat feet dry.

Tip 3 : If you are able to find lemongrass water (found in Asian countries), pour 1 cup of lemongrass water into ½ basin of warm water, soak feet for at least 20 minutes. Pat feet dry.

After any foot soak, remove your both foot from the basin. Dry your feet with a clean towel. Apply some moisturizing foot lotion and put on a pair of clean cotton socks. You may leave the socks on during your sleep or remove the socks when you go to bed, it is your choice.

This two simple routine allow you to recondition your skin, to maintain smooth healthy feet. Just remember this, soak feet to treat, relax or detox and moisturize your feet.

During the weekends or during your break, you can try a DIY refreshing feet treatment to repair and protect the skin at your feet. Skin over is can be easily damage due to wearing different types of shoes or too much walking. A very straight forward treatment, you would suggest that you give it a try.

Apply foot scrub onto feet and gently massage with light and circular movement , concentrating on rough and coarse skin. Rinse the feet with warm water. Pat dry.

Apply refreshing foot masque (try peppermint foot masque) to refresh or rich moisturizing foot masque (any foot masque rich in beauty oil or cocoa butter) onto feet covering your nails. Remember your nails need some conditioning too for easy trimming. Leave the masque on for 15 minutes. Wash the masque away with warm water, not forgetting to clean the nail corners. Pat the feet dry.

Use a foot spray to refresh your feet. Spray a few times onto feet to soothe and relax. Foot sprays are usually very cooling to the skin.

Apply foot lotion or foot cream, massage gently until lotion or cream absorb. You may apply some lotion or cream onto the nails area. Or for simple deep conditioning nail treatment, slightly warm up 1 tsp of olive oil, and gently rub onto each nails.

Wear a pair of thin cotton soaks if you are planning to walk around the house to prevent sticking the foot lotion or cream onto the floor.

Juliet Cohen writes articles for beauty makeup blog and eye makeup tips. She also writes articles on makeup tips.

Posted by admin at 10 February 2010

Category: detox

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