Question by : Sugar Detox Help – Clueless about what i should eat?
Hello, i’m seriously thinking about doing sugar detox. The reasons are simple, body fat. I’m not fat, my BMI is 21-. However my arms and legs are too skinny when compared to the upper body. I always knew this would happen until i stop eating sugar, however since i’m way too skinny (i got to this because upper body fat didn’t go away at all, or as i would like), i need to adjust my diet and remove simple carbs from it, and eat complex carbs along with Protein. The questions starts here.
If this matters, i’m 23. And lost 20kg last year, from Feb to June.
1 – I’m at the gym, and i do cardio only until my first analysis at the new gym starts (one week from tomorrow). Which means i need energy for cardio, and sugar is one of the main sources of energy (correct me if i’m wrong), so i’m not sure what to eat at breakfast since i do the exercise in the morning. Cereals have sugar, even if a small amount the sugar is there, should i eat that sugar?
2 – If i don’t eat much, i usually get dark circles on my eyes, i do sleep well, but the dark circles for some reason appear, probably because the skin starts to lose fat and at the end i almost look like a vampire lol. However there’s a point i need to add here, when i say i don’t each much, i’m speaking overall, it’s when i eat around 1200 to 1500 calories daily, because honestly i don’t know what else to eat since sugar foods have almost all the other necessary calories, even if almost none to zero nutritional value. So there’s still 500 calories to go that i have no idea where to get.
3 – I’ve watched this video: http://www.ehow.com/video_4805884_sugar-detox-symptoms.html and i’m worried if any of this symptoms happen at the gym, so i’m lost here. If they do what i did wrong, or if i need to live with that until the detox is gone. if so how much time in average will it take to detox.
Translating, i’m doing cardio at the morning in the gym (around 1 hour and a half 5 times a week) and since i’m going to do sugar detox, what should be my breakfast, and the other meals what should i eat.
Thanks a LOT for whoever spend their time reading this and tries to help, i mean that! 
Best answer:
Answer by Michael
Go to the diabetes foundation site they should help w/detox.
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