- ISBN13: 9780061374586
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Unleash your life force with the power of cleansing!
Today’s stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don’t always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There’s no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.
There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow’s happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.
Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
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It has a lot of strange recipes. You really need to have a juicer
I probably would not have bought it had I seen it in a book store ,
Rating: 1 / 5
I liked this book because it was easy to read, fun and the recipes are great. I like that Niemerow writes about the spiritual side of cleansing. It is true after doing the Urban Revitalizer I did look and feel different and it did change the way I eat. You can have fun with the recipes and mix them up and make your own cleanse there are many tasty recipes to choose from. I actually wrote her an email and she personally gave me suggestions!
Rating: 5 / 5
My husband and I did the Laughing Buddha cleanse terrified of not consuming dairy, meat, caffeine or alcohol for 5 days — most of which were part of our daily intake of food for the 40 years we’ve been on Earth.
The cons: It takes a lot of time to shop, prep, cook and clean up. But you can make a bunch of one menu item and eat it over several days, or choose a more liquid-based cleanse.
The pros: The book is easy to follow and understand. The cleanse changed the way we look at food and removed mental obstacles.
If you want to learn more, please visit our Food Chronicles on our blog!
http://www.myfirstorganics.com/ecofare/?cat=120
Thanks, Adina!
Rating: 4 / 5
I had been wanting to do one of Adina’s cleanses she does out of Cafe Gratitude nearby, but they are pretty expensive, so when this book came out I was really excited. A friend and I did the Three Day Face Lift Cleanse. There was plenty of food and you eat often, so we were never hungry, and by the end we felt absolutely amazing. We had so much energy and were couldn’t believe what three days of eating differently can do.
There are different lengths and levels of cleanses to choose from, ranging from an all vegetarian food cleanse for people easing into that, to completely juice cleanses. And there is a lot of info and support on what to do along with the cleanse, easing out, etc.
This is a great little book with a lot of info and recipes. I would definitely recommend this to a friend
Rating: 5 / 5
I can’t say enough good things about Adina, and the cleanses she advocates, and this book. Since doing my first cleanse with her two years ago, I’ve continued to cleanse a few times a year. Each time I feel amazing and in fact, I love her recipes so much I’ve incorporated many of them into my routine.
Adina’s cleanses are great for so many reasons:
1) she gives you many options to find the right cleanse for you
2) they are nutrient dense so you are not starving yourself
3) her recipes are delicious!
My experience with her cleanses has been fantastic. I was very curious about cleansing but weary of something like the master cleanse because it seems like you’re just starving yourself. Adina’s cleanses are chocked full of nutrients and your body thanks you very quickly for it. I’ve done her Urban Revitalizer cleanse 2x now, her Green Buzz cleanse 2x, and have settled on a hybrid of the two as best for me. They first day or two can be tough, but by day three I feel fantastic, my skin looks fantastic, and I find them surprisingly easy to stick to, even when I’m doing it all on my own and doing all the prep myself. Once you get as far as day one or two, you’re far enough in, I find it pretty easy to stick to it.
Even if you’re not looking to cleanse, this book is full of so many fabulous recipes. Adina’s liver cleansing smoothie (grapefruit, pear, flax oil, and cayenne pepper) has become breakfast for me at least once a week. Green juices are a treat I make as often as I can. Her kale salad, apple porridge, green soups, and nori wraps are all staples in my diet and hits with even my most carnivorous friends.
Can’t recommend this book highly enough.
Rating: 5 / 5