Something that really helped me when quitting smoking was to begin the repairing process to my lungs early on. Just knowing that I was doing something positive to my body was a great source of comfort and focus and I believe was a major factor in me stopping smoking for good!
So what did I do to start the repair process? Well within the first few days of quitting I decided to try a lung detoxification or in short a lung detox. What this does is speed up the process of removing tar, toxins and chemicals from the lung tissue that have built up over the period of time that you have been smoking, and so speeds up the lung repair.
It’s quite simple to do but is an intense course and works very quickly so if you decide that it’s something that you want to try then be prepared. You do feel a little sick at times and without being too explicit, you do start to remove the contents of your lungs quite quickly. But what a relief it is to know that you are actually ridding your body of these harmful toxins once and for all in a matter of weeks. Apparently to allow the body alone to fully expel these chemicals and tar from the lungs can take between 10 to 15 years so it’s much better in my mind to get this done as soon as possible.
What it told me was that I was never going back to smoking again. There’s no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don’t get me wrong, I’m not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.
When the lungs begin to repair it’s not uncommon to develop a cough. This is actually a very good sign because it means that the lungs have started the repairing process. The first thing that happens is that small microscopic hairs within the lungs called cilia regain functionality. They have been paralyzed until this point by the effects of smoke but what they now start to do is clean out the lungs, which is their primary function. The other main damaged is done to the alveoli, which are small sacks that pass oxygen into the bloodstream. Lung detox brings the whole process on much quicker than it normally would happen, in fact in days, not weeks and so the lungs can begin to repair much sooner and you quickly feel much healthier.
Learn more about Repairing Your Lungs. Stop by Beauty Reviewed where you can find out all about Lung Dtox and what it can do for you.
categories: lung detox,detox,detoxification,self help,quit smoking,quitting smoking,health,health and fitness
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