How does this diet plan sound? ?

Question by *la-la land.: How does this diet plan sound? ?
Mkay, so i’m planning on doing this Monday-Friday and on Saturday-Sunday just watching what I eat, how much I eat of it, try to exercise as much as possible.
Well I’m going to drink this stuff called Terramin powder, it helps detoxify your body, and a green tea powder smoothie in the morning before school. I know smoothies are supposed to have alot of calories in them, but all i put in it is fruit, my mom’s homemade yogurt, and natural sweetener in it so I think I’m good lol. And then at school I usually just get the salad bar, which isn’t that good for you, but better than the normal lunch. After school I either go to the weight room and run/lift weights or go home and run on the treadmill and up and down the stairs. After I get done working out, I will probably eat a piece of fruit unless it’s close to the time we eat supper. Now my family eats together and I don’t want to be rude and not eat what they make, but my mom is pretty healthy so I think I will be fine. If not, I can always make a baked potato or a salad. At night time I usually get really hungry, or I guess food sounds tempting. This is going to be really hard for me, but I will try to not eat after supper. Does anybody have any tips to keep me from eating? But yeah I also have a plan set out for working my muscle groups. I have been searching You Tube and I’ve found alot of easy to do exersices that will help me tone up.
Does this sound like a effcient diet if I stick with it?
What could I do to make it better??
Thank you
ohh and also what are some good green tea powder smoothie recipes?

Best answer:

Answer by xxcutielou
You would be healthier by eating 5-6 “mini meals” per day. For example, a good meal would be a packet of oatmeal and a small apple for breakfast. Or a piece of peanut butter toast for a mid morning snack. By eating smaller portions, more times throughout the day, it will speed up metabolism and you will be healthier.

As for the exercise, you don’t have to work out THAT much every day. Instead you could choose to do one of the activities. After all, you burn calories through normal activities during the day. For example, making your bed or just dancing around your room burns calories and can be fun!

Hope this helped, and for green tea powder smoothies, try www.smoothie-recipes.com.

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