Product Description
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
∗maintenance plans
∗dozens of easy, delicious recipes
∗real-life tips
∗an extensive glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
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Fasting goes back to ancient times and is a most effective way to cleanse the body including the palate, digestive and nervous system. It has an amazing the effect it has on the body and mind, so do not de-cry fasting unless you have tried it.
Although I have not read this book, thirty years ago I was introduced to fasting by Richard Hittleman, one of America’s original TV yoga gurus, in book entitled “Weight Control Through Yoga” which recommends a choice of different levels of fasting, complete and partial, to start the program. It also includes, “transition” and “maintenance” menus of nutritious foods after the fast to maintain a healthy lifestyle. In addition, it offers 3/30 minute yoga sessions to be performed twice weekly. The exercises are simple and are illustrated with and drawings plus photos of actual people at various stages of their weight loss.
For fasting and healthy lifestyle information, I recommend this book highly. I have owned this book from 1971, when it was first published by Bantam Books and it has been my Health Bible ever since. During that time, I have only had to fast seriously three times. Unfortunately the book has been out of print for many years. Perhaps someone who sees this, will look into reprinting it. I would very much like to replace my very worn copy.
Rating: 4 / 5
I was going to look further into this program. I read an article in the November 2008 issue of Essence magazine. I then checked out the price of the book and kit but was told to read the reviews first. I’d like to thank those of you that gave an honest opinion and kept me from wasting my money.
Rating: 1 / 5
It may be great for some people, but not for me.
Rating: 2 / 5
Great Book. I have looked through it but haven’t put it into practice yet.
Rating: 5 / 5
Purchased a book. It was as advertised and was delivered in a timely basis. Excellent transaction. Good seller.
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
Rating: 4 / 5