Archive for February, 2010

Liver Function and Detox For Health

Posted by admin at 28 February 2010

Category: detox

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The liver is a reddish brown organ weighing in at about 3 to 5 lbs., resides under the diaphragm on the right hand side of the body, and has many functions. It has two large arteries, the heptic artery, which has the job of carrying oxygen rich blood from the heart into the liver, and the portal vein that carry’s out the blood with digested foods.

The liver is one of the hardest working organs in the body, and excellent liver health means wellbeing, an overstressed liver however, means ill health and potential poor quality of life.

Its functions are:

- Filters harmful toxins, chemicals, preservatives, alcohol etc. The liver is the main line of defense against poisons entering and damaging our system.

- Turns glucose into glycogen which is fuel for your body. Some glycogen is used immediately and the rest may be stored in fat to be used at a later date. It processes protein and fats from digested foods and makes it available for transportation through the blood, which also includes proteins used to make beneficial clotting (such as for cuts and scrapes).

- The liver also produces bile which further enhances the digestive process and waste products are carried away.

- The liver also is a place of storage for vitamins such as B, A, D and K for use as needed.

- It is the major producer of cholesterol and triglycerides which are necessary for all then tissues of the body. Most cholesterol we get is from consuming animal fats but when we do not receive dietary cholesterol; our liver makes it and then distributes it to the bloodstream for transportation throughout the body.

- The liver also produces immune factors for the body that assist in removing bacteria from the blood, enhancing our resistance to infections.

Symptoms of a sluggish liver:

- chronic fatigue
- jaundice (yellowing of the skin and eyes)
- frequent headaches
- sleep disorders, nightmares
- dizziness
- hot flashes
- hormonal imbalances
- bloating of the stomach
- smelly diarrhea
- chronic constipation
- gallstones
- skin problems
- weak eye sight

There are many reasons a liver can become over burdened. We live in a world today where toxins are everywhere. There are literally hundreds of FDA approved chemicals, pesticides, fungicides, preservatives, MSG and now genetically modified foods. Processed food is so prevalent in north America’s daily diet that there is absolutely no wonder why we have such an obesity problem.

We are also bombarded with petro chemicals every single time a car, truck or bus etc., passes by us. Living in any city makes it impossible to get away from inhalation of these toxins.

Then there is industrial smoke that plumes out on a daily basis. Anyone living near one of these huge stacks will tell you that when the wind blows in their direction, the smell is definitely present.

Our water sources are also cause for some of the toxins our bodies absorb with chlorine and in some places, fluoride. In some states, they have to deal with toxins reaching underground water (the aquifer) from chemicals used on golf courses etc. It may look pretty but the environmental effects are very evident.

The point is, we live in a toxic environment and unless you are eating organic and live in the wilderness far away from mainstream life, you can benefit from periodic detoxing, especially the hardworking liver.

Some things you can do to unburden the liver are:

- Reduce stress in your environment
- Start your day with lemon juice in warm water, then eat fruit and drink non sugary juices.
- Make sure you eat salads and veggies at lunch.
- Drink a lot of water throughout the day. You can also get some of your water intake through herbal teas. They have beneficial anti-oxidants and depending on what kind you get, some have calming properties, detox properties etc.
- Get enough fiber in your diet. Fruits and vegetables are excellent sources of fiber.
- Get at least 15 minutes of sunshine per day.
- Get yourself more exposure to negative ions. These are present in nature, in forests, at the beach, and in the country. In short, get out of the city whenever you can. If you cannot get out of the city, consider getting an ion generator of some kind. Negative ion therapy is great for helping one detox and rebalance the body, plus negative ions gives you that feeling of wellbeing.

Help your body detox by addressing the liver and just see if you don’t feel better!

This article was written for information purposes only and does not suggest a cure for any disease.

Willie is a freelance writer and researcher whose own health problems prompted her to search for as much information on health as possible and share that knowledge with others. She’s co-owner of http://www.cleanbodydetox.com a site that focuses on health and detox through ionic foot baths.

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Liver Function and Detox For Health

Posted by admin at 28 February 2010

Category: detox

Tags: , , , , , , , , , , , , ,

The liver is a reddish brown organ weighing in at about 3 to 5 lbs., resides under the diaphragm on the right hand side of the body, and has many functions. It has two large arteries, the heptic artery, which has the job of carrying oxygen rich blood from the heart into the liver, and the portal vein that carry’s out the blood with digested foods.

The liver is one of the hardest working organs in the body, and excellent liver health means wellbeing, an overstressed liver however, means ill health and potential poor quality of life.

Its functions are:

- Filters harmful toxins, chemicals, preservatives, alcohol etc. The liver is the main line of defense against poisons entering and damaging our system.

- Turns glucose into glycogen which is fuel for your body. Some glycogen is used immediately and the rest may be stored in fat to be used at a later date. It processes protein and fats from digested foods and makes it available for transportation through the blood, which also includes proteins used to make beneficial clotting (such as for cuts and scrapes).

- The liver also produces bile which further enhances the digestive process and waste products are carried away.

- The liver also is a place of storage for vitamins such as B, A, D and K for use as needed.

- It is the major producer of cholesterol and triglycerides which are necessary for all then tissues of the body. Most cholesterol we get is from consuming animal fats but when we do not receive dietary cholesterol; our liver makes it and then distributes it to the bloodstream for transportation throughout the body.

- The liver also produces immune factors for the body that assist in removing bacteria from the blood, enhancing our resistance to infections.

Symptoms of a sluggish liver:

- chronic fatigue
- jaundice (yellowing of the skin and eyes)
- frequent headaches
- sleep disorders, nightmares
- dizziness
- hot flashes
- hormonal imbalances
- bloating of the stomach
- smelly diarrhea
- chronic constipation
- gallstones
- skin problems
- weak eye sight

There are many reasons a liver can become over burdened. We live in a world today where toxins are everywhere. There are literally hundreds of FDA approved chemicals, pesticides, fungicides, preservatives, MSG and now genetically modified foods. Processed food is so prevalent in north America’s daily diet that there is absolutely no wonder why we have such an obesity problem.

We are also bombarded with petro chemicals every single time a car, truck or bus etc., passes by us. Living in any city makes it impossible to get away from inhalation of these toxins.

Then there is industrial smoke that plumes out on a daily basis. Anyone living near one of these huge stacks will tell you that when the wind blows in their direction, the smell is definitely present.

Our water sources are also cause for some of the toxins our bodies absorb with chlorine and in some places, fluoride. In some states, they have to deal with toxins reaching underground water (the aquifer) from chemicals used on golf courses etc. It may look pretty but the environmental effects are very evident.

The point is, we live in a toxic environment and unless you are eating organic and live in the wilderness far away from mainstream life, you can benefit from periodic detoxing, especially the hardworking liver.

Some things you can do to unburden the liver are:

- Reduce stress in your environment
- Start your day with lemon juice in warm water, then eat fruit and drink non sugary juices.
- Make sure you eat salads and veggies at lunch.
- Drink a lot of water throughout the day. You can also get some of your water intake through herbal teas. They have beneficial anti-oxidants and depending on what kind you get, some have calming properties, detox properties etc.
- Get enough fiber in your diet. Fruits and vegetables are excellent sources of fiber.
- Get at least 15 minutes of sunshine per day.
- Get yourself more exposure to negative ions. These are present in nature, in forests, at the beach, and in the country. In short, get out of the city whenever you can. If you cannot get out of the city, consider getting an ion generator of some kind. Negative ion therapy is great for helping one detox and rebalance the body, plus negative ions gives you that feeling of wellbeing.

Help your body detox by addressing the liver and just see if you don’t feel better!

This article was written for information purposes only and does not suggest a cure for any disease.

Willie is a freelance writer and researcher whose own health problems prompted her to search for as much information on health as possible and share that knowledge with others. She’s co-owner of http://www.cleanbodydetox.com a site that focuses on health and detox through ionic foot baths.

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Detox Foot Pads – Draw Out Toxins While Asleep

Posted by admin at 28 February 2010

Category: detox

Tags: , , , , , , , , ,


We absorb toxins every day – through food, drink and pollution. A toxin build-up can upset the body’s natural balance, and lead to problems with digestion and metabolism. This in turn can lead to fatigue and weight gain and many other negative body conditions. By placing a Detox Foot Pad on the sole of each foot each night, you will be amazed by the amount of toxins that are drawn from your body while you sleep. A clean pad at night will become dark and dirty overnight, depending on the levels of toxins in your body. The beauty of the Detox Foot Pads is that they do work while you sleep and that they work completely naturally. Simply apply one pad on each foot, every night, for 5 days for a significant detoxification. Everything you need is supplied. To find out more, or to order Detox Foot Pads, go to www.buycosmetics.com and search for ‘detox foot pads’.

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Are Detox Diets Just Another Fad?

Posted by admin at 27 February 2010

Category: detox

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Detox diets promise to rid your body of all its dreadful toxins. There are numerous detox diets to choose from along with supplemental pills or herbal concoctions. These diets can also cause rapid weight loss but they usually advertise specifically about body cleansing. Body cleansing flushes your body of poisons and toxins that have accumulated in our bodies. Detox diets can consist of a regimen that can be harmful. Detox diets, like fad diets deliver a lot of empty promises. A detox diet sometimes involves fasting which can have dangerous side effects.


Fad diets why are they bad is because they advertise as a healthy detox method, when they can be harmful. The premise of detoxifying is that we must rid our bodies of toxins from the manufactured foods that we eat. Some detox diets even claim anti-aging benefits. Detox diets are often associated with the rich and famous who go to exotic spas to detoxify. What they are really doing is dropping weight fast.


History reveals that Hipocrates promoted fasting to cleanse the body. Fasting has been around for centuries. Fasting was done for religious reasons, in part to purify the body.


Detox diets or Cleansing diets often consist of some period of fasting. There are juice detoxifying diets and colon detoxifying diets. Other detox diets include lemonade detox, maple syrup detox, or a diet that only allows fruits and vegetables or a certain fruit or vegetable.


There are no proven medical benefits to detoxifying the body. There are not enough studies done to test the safety of detox dieting. The medical experts do say that many people should avoid them such as children, pregnant women, people with liver disease and diabetes. Anyone with a chronic medical disorder should avoid them.


Everyone should avoid detox dieting. Medical experts say that our own body detoxifies all by itself if you have a healthy, liver, lymph system, kidneys and hormone levels. The human body has this amazing capability and detox diets are not necessary or promoted by medicine.


Detox dieting has the same ingredients of any other fad diet. The signs of a fad diet include: they are meant to be short term, drastic calorie restriction, diet promises are not met, they focus on one food type or group over another, cause rapid weight loss and do not teach you anything about how to eat a healthy balanced diet.


More than three days of detoxifying or fasting can decrease the bodys supply of vitamins and minerals. One scientific study showed there was no difference in the blood chemistry of the detox dieters than those on a normal diet. Blood chemistry can be tested to monitor how the liver and kidneys are functioning.


Fad diets why are they bad is because a detox diet is just another fad diet and an unhealthy way to lose weight. There are no medical benefits and to many harmful risks such nutritional deficiencies, dehydration, electrolyte imbalance and weakness.


The only way to lose weight is on a healthy balanced plan with exercise, which can than guide you into a healthy way to eat for the rest of your life. Detox diets are not necessary and can be harmful. Our bodies detoxify themselves.

Did you find this information helpful? Learn more on fad diets why are they bad?

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Better Health Comes Through Detoxing Your Body

Posted by K Butterworth at 27 February 2010

Category: detox

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If your body feels sluggish and out of sync it means that you have to start thinking about how to detox your body. Detoxification as an art has been known to mankind for hundreds of years and it has been practiced in various parts of the world including in countries like China and India. Detoxifying generally refers to resting the body and also cleansing it out and providing it with proper nourishment.

Removing and also eliminating toxins from your body can be very beneficial and in addition you should also try and provide your body with proper nutrients. By detoxifying the body you will be able to combat and prevent onset of disease and you can also start feeling better about yourself as well.

Before understanding more about how to detoxify your body it pays to first have an idea as to what to expect from the process of detoxification. In its simplest form, detoxification involves purification of the blood which is achieved by eliminating all impurities from the bloodstream, especially in the liver where toxins are normally processed before being eliminated.

If you want to effectively detoxify your body you need to begin by reducing toxin quantities in your bloodstream. This will only happen after you learn to quit smoking and severely curtail alcohol consumption as well as consumption of saturated fats as well as refined sugar.

It is also possible to affect detoxification of the body by consuming plenty of fiber which is possible if you increase intake of brown rice and also that of organically grown fresh vegetables and fruits.

In addition, you must also start cleansing out and protecting your liver which you can achieve by eating or drinking more herbs such as dandelion root and burdock and in addition it also pays to drink more of green tea.

Thirdly, you can also detoxify your body by consuming plenty of vitamin C which will aid the body in producing liver compounds known as glutathione which helps in driving toxins out of the blood and the body.

It is also necessary for you consume about two quarts of water on a daily basis. In addition, you should practice breathing deeply as this will encourage oxygen circulation which will then reach all parts of the body and keep everything going perfectly.

It is also important that to detoxify the body you must lead a less stressed life and that includes both emotionally and physically stress free living. You should also start practicing hydrotherapy which means taking hot showers for about five minutes a few times in the day. You must let water flow down your back and then turn to cold water showering for about half a minute. Alternating like this thrice can provide excellent results and after the shower be sure to spend about half an hour in a bed.

Sweating can provide you with a simple way of detoxifying the body. So if you wish to learn how to detoxify your body be sure to also sit in a sauna for about thirty minutes during which time the perspiration caused will help drive away many toxins from your body. In addition, you can also make use of detoxifying patches and then there are detox foot spas/ foot baths that can be tried out in order to get desired results. Exercising and doing yoga too will help in this regard.

Learn the secrets to detox your body with natural liver detox tips. The problem with most body detox programs is that they are way to complicated or hard to follow, so why not try a much easier approach.

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Body Detox Through Sweat

Posted by admin at 27 February 2010

Category: detox

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Do you want to improve your energy levels or your overall health and wellbeing? If so, you may be interested in detoxifying your body. On that same note, you may be unsure about putting unverified pills into your body or fasting only on water. You may be looking for an easier, safer approach. If so, you can detox your body with sweat.

When many individuals hear about body cleanses and detoxification, one of the most common questions as is “how often do you go to the bathroom.” When on a water fast, juice fast, or the Master Cleanse, you will make multiple trips to the bathroom. Toxins will be expelled through your body by way of urination and bowel movements. However, they are not the only ways to detoxify your body and eliminate potentially harmful toxins. You can also do so with sweat.

One of the best ways to sweat and help your body detoxify is with exercise. Exercise is nice, as it comes in a number of different formats. You can walk, do aerobics, lift weights, swim, and so much more. Not only will exercise help you sweat and expel toxins from your body, but it will also help you develop a firm and lean body. In fact, you will even lose weight.

When choosing an exercise to help you detox your body, it is important to examine a number of factors. These being your current weight and exercise routine. If you are already in good shape, it may take a longer and more strenuous exercise for you to sweat. On the other hand, if you are overweight, walking a mile may cause you to sweat.

Another way to detoxify your body with sweat is with a visit to the gym or spa. A sauna is defined as a hot dry bath. While in a sauna, you will sweat profusely. This enables your body to expel toxins through sweat. Although one trip the sauna will result in sweat, you are encouraged to make multiple trips. In fact, many recommend a five day trip to the sauna. Your gym or spa will have information regarding the recommended or required length to stay inside.

When using a sauna to sweat or detoxify the body, it is important to drink lots of water. You will sweat more than you will with exercise. If you do not drink enough water, your body will start to dehydrate, which could lead to additional health complications.

As stated above, you can use exercise and a sauna to force toxins to be expelled through your body by way of sweat. This is an easy approach to take, especially when compared to fasting; however, there is still the toxin factor. If you truly want to cleanse your body, you need to modify your diet. This diet modification should be permanent, but your body can benefit from even a temporary change. In addition to increasing your water consumption, increase fiber consumption. The elimination of caffeine and foods with unnatural additives is recommended.

Although sweat will allow your body to expel built-up toxins, this process is not necessarily considered a full body cleanse. That is why a diet modification is recommended. By making the switch to organic foods, you stop putting toxins into your body. This gives it time to work on expelling and repairing the damage caused by older buildup.

Detox Body Detox offers helpful information and guide on hydrotherapy body detoxification. If you have been living on planet earth, you absolutely must start to detox your body now!

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Detox Diet Made Simple

Posted by Benjamin Andrews at 27 February 2010

Category: detox

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There are a few things anyone considering a detox needs to know. One, what is a detox? Two, what does it take to get a great diet detox? These questions should have obvious answers, but because there are endless products, groups and detox regimens to chose from, most people never even figure out the answere to number one -what is a detox?

Put simply, detoxing is the process of cleaning impurities from the blood and the body in general. The body naturally eliminates toxins from the blood through the liver, then the rest of the body through the kidneys, intestines, lungs, lymph and skin. However, when your body’s natural system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

It is in this state of compromised immune-function that a good detox cleanse is needed. There are many popular and effective methods used for getting a great body detox. Portable Infrared Saunas are one of the most popular among them. This powerful device can take your average detox diet and change it into a truly body cleansing detox.

The research showing the ability to induce a good detox has made portable infrared saunas very popular items. The human body has a natural way of expelling waste from it’s body, through its largest organ -the skin. By bringing on hyperthermia (a rise in body temperature) infrared saunas trigger increased blood flow which then in turn stimulates the sweat glands. Profuse sweating then expunges all the built-up toxins and waste through the skin.

Daily sweating can help detoxify the body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, nickel, cadmium, aluminum) as well as alcohol, nicotine, sodium, sulfuric acid, arsenic, cholesterol, ammonia, uric acid, hydrocarbon residues, narcotic drugs and hormone disrupting chemicals (dioxins, PCBs, formaldehyde, agricultural chemicals, industrial chemicals, gasoline, pesticides, food additives, etc.). These toxins may be deposited deep beneath the skin in the body fat and internal organs. Infrared is able to penetrate deep into the body and cause a resonance in the water molecules that surrounds the cells. Because the far infrared frequency matches that of the body, this resonance allows the water molecules to move more freely in and out through the membrane of the cells. As sweat and oils and secreted, the toxins dissolved in them are secreted as well.

If you are on a budget or short for time, but you need to get a good detox, you may find that adding a half-hour session in an infrared sauna is the best choice. Your detox diet doesn’t have to be complicated, keep it simple.

Benjamin Andrews writes, researches and blogs regarding Detox Cleanses in addition to many other components of healthy living. To know more regarding FIR saunas and pain relief, go to HEALTHandMEdBlog and read more from Andrews.

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Beware of Foot Detox Scam

Posted by admin at 27 February 2010

Category: Uncategorized

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It’s a familiar sight in many malls and beauty salons. A lady (who may be dressed in white) offers to remove impurities from your body by means of an “ionic foot bath.” The foot bath also goes by the name of aqua chi machine, bio electrical biofeedback machine, foot spa, energy spa and super deter foot bath.

Regardless of how it is called, the process is the same. Your feet are immersed in a basin of salt water that is electrically charged with two electrodes for about 30 minutes. After the “treatment”, the clear water takes on a black or dark brown color. This is offered as proof that the product works.

“The system supposedly draws toxins out through the soles of the feet and the water changes color due to the release of toxic substances through the 2,000 pores of the soles of the feet. The water will change color and consistency – from orange, brown to black. Yellow is said to come from the kidneys and bladder; orange/brown from the joints; green/dark brown to black from the liver, gallbladder and/or bowel; and white from the lymphatic system,” according to Dr. Stephen Barrett of the California-based National Council Against Health Fraud Inc.

A similar method employs a special type of adhesive foot pads that are worn on the bottom of the feet overnight. During sleep, the pads allegedly remove toxins from the body that are expelled in the form of sweat. This is seen in the color change in the pads from white to gray-black.

Like the foot bath, the pads are advertised as effective against all kinds of contaminants including heavy metals, metabolic waste, microscopic parasites, mucous and even cellulite. They are also said to rid users of migraine, gout and a host of other diseases.

While “treatments” need to be done regularly and cost a lot, they may appear reasonable to unwary consumers who may think they are getting a bargain considering the number of diseases these devices can supposedly cure.

Unfortunately, the people behind these products are only after your money since the latter don’t work. Barrett said the skin is not a permeable membrane, meaning that substances placed on the outside of the feet won’t absorb substances circulating within the body.

“Even if they could, this would not remove ‘toxins’ from the body. Real detoxification takes place in the liver, which modifies the chemical structure of undesirable substances. The modified substances then circulate through the bloodstream to the kidneys, which filter them into the urine. The skin has no involvement in this process and is not an organ of detoxification. Sweat, which contains water and salt, helps maintain body temperature but does not play a significant role in toxin removal,” Barrett explained.

The change in the color of the water is due to electrolysis or a simple chemical reaction. The brown “toxins” are actually rust or oxidized iron generated by the corrosion of the iron electrodes that are placed in the basin.

In short, the change in the water color is due to increased iron content. This can be made regardless of whether or not feet are placed in it. Different colors can likewise be made by adding salt to the water and variations in the composition of the electrodes.

How do you explain the color change in the foot pads that aren’t immersed in water? Nancy Ferrari, managing editor of HEALTH beat, a newsletter published by Harvard University, said the pads, which are impregnated with wood vinegar, change color when they absorb foot perspiration or are sprayed with tap water. Nothing miraculous there folks.

So the next time someone offers you to try a foot detox system, save your sole and “de-FEET” them with these scientific arguments.

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Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.

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